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Fri Jul 30, 2010 9:38 am

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princefrog wrote:
Rasa x selesa buat Atkins buat low calorie tau Sell, x pon buat low carb tapi 40g perday ke biskut ok gak naikkan mood berdiet kita. (L) Jacobs low calorie, try la kombinasikan low carb + low cal mesti ok kalau dah terkantoi induction tu lagi elok rasanya. :laugh: Tapi kalau boleh teruskan INDUCTION elok teruskan, sebab masa ni la menguji iman tul2 ekekeke.


atkins low calori tu mcm mana lak..sell ni tau atkins je.lain2 diet mmg hampeh :lol: :lol: :lol:

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Fri Jul 30, 2010 9:44 am

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sellina gomez wrote:
princefrog wrote:
Rasa x selesa buat Atkins buat low calorie tau Sell, x pon buat low carb tapi 40g perday ke biskut ok gak naikkan mood berdiet kita. (L) Jacobs low calorie, try la kombinasikan low carb + low cal mesti ok kalau dah terkantoi induction tu lagi elok rasanya. :laugh: Tapi kalau boleh teruskan INDUCTION elok teruskan, sebab masa ni la menguji iman tul2 ekekeke.


atkins low calori tu mcm mana lak..sell ni tau atkins je.lain2 diet mmg hampeh :lol: :lol: :lol:



Huhu x pe la kang keliru plak kang, teruskan dengan induction je harap2 lepas ni banyak lagi leh turun. (L)

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Fri Jul 30, 2010 9:51 am

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BEDAL JER LA LABU.. ::) ::)

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Fri Jul 30, 2010 10:06 am

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aien_ahmad wrote:
BEDAL JER LA LABU.. ::) ::)


Labu x leh makan tau sebab dia tinggi carb. :lol:

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Fri Jul 30, 2010 10:14 am

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princefrog wrote:
aien_ahmad wrote:
BEDAL JER LA LABU.. ::) ::)


Labu x leh makan tau sebab dia tinggi carb. :lol:


:lol: :lol: :lol: :lol:

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Fri Jul 30, 2010 10:17 am

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:lol: :lol: labu sayung leh mkn x :lol:

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Fri Jul 30, 2010 11:11 am

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aien_ahmad wrote:
:lol: :lol: labu sayung leh mkn x :lol:


blh mkn pastu kita pakat melawt hang no aien... :lol: :lol:

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Fri Jul 30, 2010 11:19 am

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minah chubby wrote:
aien_ahmad wrote:
:lol: :lol: labu sayung leh mkn x :lol:


blh mkn pastu kita pakat melawt hang no aien... :lol: :lol:


melawat tang sepital ka MC :lol: :lol:

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Fri Jul 30, 2010 12:37 pm

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aien_ahmad wrote:
minah chubby wrote:
aien_ahmad wrote:
:lol: :lol: labu sayung leh mkn x :lol:


blh mkn pastu kita pakat melawt hang no aien... :lol: :lol:


melawat tang sepital ka MC :lol: :lol:



yo la abis tang mna lagi dah nk mkn labu sayung... :lol: :lol:

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Fri Jul 30, 2010 7:27 pm

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DIET HARI KE-19 (REINDUCTION)

PAGI
-AIR MASAK 1 LITER
-IKAN MAKERAL 3 KETUL

TENGAH HARI
-AYAM GORENG 3 KETUL
-MAYONIS 1 SUDU
-AIR MASAK 1 LITER

PETANG
-AIR MASAK 1.5 LITER
-TAUHU 1 KEPING

MALAM
-SUP SAYUR
-AIR MASAK 1.5 LITER

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Fri Jul 30, 2010 7:41 pm

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sellina gomez wrote:
DIET HARI KE-19 (REINDUCTION)

PAGI
-AIR MASAK 1 LITER
-IKAN MAKERAL 3 KETUL

TENGAH HARI
-AYAM GORENG 3 KETUL
-MAYONIS 1 SUDU
-AIR MASAK 1 LITER

PETANG
-AIR MASAK 1.5 LITER
-TAUHU 1 KEPING

MALAM
-SUP SAYUR
-AIR MASAK 1.5 LITER


o0 o0 menu atkins betul2 niii... tabik kt sell!



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Fri Jul 30, 2010 7:53 pm

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Suzy wrote:
o0 o0 menu atkins betul2 niii... tabik kt sell!


x jugak kak..telo x de..stok habiss..smlm lupa nk beli.addeh..esok pagi ni awal2 kene keluar :laugh:

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Fri Jul 30, 2010 9:58 pm

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sellina gomez wrote:
DIET HARI KE-19 (REINDUCTION)

PAGI
-AIR MASAK 1 LITER
-IKAN MAKERAL 3 KETUL

TENGAH HARI
-AYAM GORENG 3 KETUL
-MAYONIS 1 SUDU
-AIR MASAK 1 LITER

PETANG
-AIR MASAK 1.5 LITER
-TAUHU 1 KEPING

MALAM
-SUP SAYUR
-AIR MASAK 1.5 LITER





sell...
tauhu xpe ke??
lau x pe..
nk mkn jugak~~
::) :cool:

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Fri Jul 30, 2010 10:08 pm

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curlie wrote:
sellina gomez wrote:





sell...
tauhu xpe ke??
lau x pe..
nk mkn jugak~~
::) :cool:


curlie.. tahu tu prtein.. tp x leh mkn bebanyak sbb dh cmpur ngan bnda lain.. :laugh:

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Fri Jul 30, 2010 10:31 pm

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owh..
carb die brape g???
sell tau x? :(
tauhu 2 curlie ske..
tkot carb tinggi je..
huuuu
???

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Sat Jul 31, 2010 3:16 am

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curlie wrote:
owh..
carb die brape g???
sell tau x? :(
tauhu 2 curlie ske..
tkot carb tinggi je..
huuuu
???


Sebijik boleh la jangan lebih2 Curlie hehehe cukupkan syarat, :laugh: tapi tauhu jepun dari telur tu elakkan ye sebab dia tinggi carb. Tapi x tau berat 317g tu banyak mana, rasanya seketul tauhu jepun berat dalam sekitar 70g je kot, so seketul dalam 5-6g carb. Tauhu kalau tauhu cina lagi rendah sebab kurang campur perisa sebab tu tawar, rasa sekitar 2-3g carb seketul (x sure). :P

Japenese Egg Tauhu
Serving Size: 317 g; Calories: 811, Total Fat: 66g, Carbs: 21g, Protein: 34g

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Sat Jul 31, 2010 3:18 am

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sellina gomez wrote:
DIET HARI KE-19 (REINDUCTION)

PAGI
-AIR MASAK 1 LITER
-IKAN MAKERAL 3 KETUL

TENGAH HARI
-AYAM GORENG 3 KETUL
-MAYONIS 1 SUDU
-AIR MASAK 1 LITER

PETANG
-AIR MASAK 1.5 LITER
-TAUHU 1 KEPING

MALAM
-SUP SAYUR
-AIR MASAK 1.5 LITER


Wohoooo bendera japang pon buat induction, mesti lepas bulan gerhana mesti berat banyak turun tu Sell. ;D

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Sat Jul 31, 2010 3:22 am

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Ok ni info pasal tempe :lol: gabungan yg orang buat biasa dengan tauhu tu, Sell dan Aien mesti teror makan tempe ni kan kalau 1 geng dengan Mawi. :lol:

Fried Tempe
Serving Size: 1 slice (56 gr); Calories: 208, Total Fat: 17.1g, Carbs: 5.8g, Protein: 10.5g

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Sat Jul 31, 2010 8:20 am

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princefrog wrote:
Sebijik boleh la jangan lebih2 Curlie hehehe cukupkan syarat, :laugh: tapi tauhu jepun dari telur tu elakkan ye sebab dia tinggi carb. Tapi x tau berat 317g tu banyak mana, rasanya seketul tauhu jepun berat dalam sekitar 70g je kot, so seketul dalam 5-6g carb. Tauhu kalau tauhu cina lagi rendah sebab kurang campur perisa sebab tu tawar, rasa sekitar 2-3g carb seketul (x sure). :P

Japenese Egg Tauhu
Serving Size: 317 g; Calories: 811, Total Fat: 66g, Carbs: 21g, Protein: 34g


perghh...amik ko dia nye carb.nasib baik sell x bape suka tauhu jepun ni.sbb mmg nampak banyak campuran nya

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Sat Jul 31, 2010 8:35 am

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princefrog wrote:
Ok ni info pasal tempe :lol: gabungan yg orang buat biasa dengan tauhu tu, Sell dan Aien mesti teror makan tempe ni kan kalau 1 geng dengan Mawi. :lol:

Fried Tempe
Serving Size: 1 slice (56 gr); Calories: 208, Total Fat: 17.1g, Carbs: 5.8g, Protein: 10.5g



frog ..sell makanan yg berasas kan kacang soya ni...mmg hantu!!.. :lol: :lol: :lol:

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Sat Jul 31, 2010 8:39 am

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princefrog wrote:
Wohoooo bendera japang pon buat induction, mesti lepas bulan gerhana mesti berat banyak turun tu Sell. ;D


mmg kene buat induction jugak frog.kalau x,mmg x boleh nk control makan.asik nk makan je..sbb sell kalau bendera jepun ni,agak susah nk membuang..buat induction baru boleh membuang dengan lancar. :lol: :lol: :lol:

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Sat Jul 31, 2010 8:45 am

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sellina gomez wrote:
princefrog wrote:
Wohoooo bendera japang pon buat induction, mesti lepas bulan gerhana mesti berat banyak turun tu Sell. ;D


mmg kene buat induction jugak frog.kalau x,mmg x boleh nk control makan.asik nk makan je..sbb sell kalau bendera jepun ni,agak susah nk membuang..buat induction baru boleh membuang dengan lancar. :lol: :lol: :lol:



Cleo pulak kalau Red Flag sangat suke sebab senang pembuangan, huhuh, keep up the clean eating, tentu dapat nice present lepas ni :D

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Sat Jul 31, 2010 12:02 pm

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princefrog wrote:
sellina gomez wrote:
DIET HARI KE-19 (REINDUCTION)

PAGI
-AIR MASAK 1 LITER
-IKAN MAKERAL 3 KETUL

TENGAH HARI
-AYAM GORENG 3 KETUL
-MAYONIS 1 SUDU
-AIR MASAK 1 LITER

PETANG
-AIR MASAK 1.5 LITER
-TAUHU 1 KEPING

MALAM
-SUP SAYUR
-AIR MASAK 1.5 LITER


Wohoooo bendera japang pon buat induction, mesti lepas bulan gerhana mesti berat banyak turun tu Sell. ;D



kalau ngah bendera jepun wat induksi, lepas da bis mmg berat tron byk ke??
curlie skrg ngan bendera jepun.. timbang berat same je cam 2.. x tron2.. risau la.. salah mkn ke ape.. asenye menu ok je..
:'( :'(

:afro:

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Sat Jul 31, 2010 7:39 pm

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curlie wrote:
kalau ngah bendera jepun wat induksi, lepas da bis mmg berat tron byk ke??
curlie skrg ngan bendera jepun.. timbang berat same je cam 2.. x tron2.. risau la.. salah mkn ke ape.. asenye menu ok je..
:'( :'(

:afro:


curlie..kalau angka statik x pe time period.jangan angka tu naik.sbb time period ni,badan kite mmg banyak menampung angin.tu menyebab kan berat boleh naik@statik.sbb tu kalau time2 mcm ni tidak di galak kan menimbang. Image

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Sat Jul 31, 2010 7:44 pm

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DIET HARI KE-20 (REINDUCTION)

PAGI
-AIR MASAK 1 LITER
-SOSEJ 4 KETUL
-MAYONIS SETENGAH SUDU (KIMBALL)

TENGAH HARI
-AIR MASAK 1 LITER
-KAILAN GORENG 1 CUP
-DAGING GORENG KUNYIT 1 CUP

PETANG
-BISKUT MUZIK 4 KETUL
-AIR MASAK 2 LITER (AMBIK KO)

MALAM
-AIR MASAK 2 LITER
-TELUR MATA 1 BIJI (BUANG KUNING)

*BILA LA NK TINGGAL KAN ANGKA PUAKA NIYANG RAPIK NI..
*AGAK2 BAPE CARB YE BEDAL HARI NI.TU BISKUT TU.....ADUHAI..NK JAMAH 1..LAST2 4 KETUL BEDAL.RASA 1 APE LA SANGAT..AMIK KO RASA 4 KETUL. Image
*HAMPIR2 KE LAUT JUGAK TADI NI..NASIB BAIK CEPAT TERSEDAR :F :F

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Sat Jul 31, 2010 8:33 pm

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cam na rupe biskut muzik tu? letaklah kat sini gambonyer :D :D :D

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Sat Jul 31, 2010 8:40 pm

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KM HUSSAIN wrote:
cam na rupe biskut muzik tu? letaklah kat sini gambonyer :D :D :D


ini la rupa dia KM..sedap betul :crazy:

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Sat Jul 31, 2010 10:01 pm

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sellina gomez wrote:
curlie..kalau angka statik x pe time period.jangan angka tu naik.sbb time period ni,badan kite mmg banyak menampung angin.tu menyebab kan berat boleh naik@statik.sbb tu kalau time2 mcm ni tidak di galak kan menimbang. Image


owh ok...
pasni x timbang da..
brape ari pas abes period baru bleh timbang???
^-^ ^-^ ^-^

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Sat Jul 31, 2010 10:03 pm

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curlie wrote:
owh ok...
pasni x timbang da..
brape ari pas abes period baru bleh timbang???
^-^ ^-^ ^-^


dh habis mandi tuttt...boleh la timbang :lol: :lol:

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Sat Jul 31, 2010 11:18 pm

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sellina gomez wrote:
princefrog wrote:
Ok ni info pasal tempe :lol: gabungan yg orang buat biasa dengan tauhu tu, Sell dan Aien mesti teror makan tempe ni kan kalau 1 geng dengan Mawi. :lol:

Fried Tempe
Serving Size: 1 slice (56 gr); Calories: 208, Total Fat: 17.1g, Carbs: 5.8g, Protein: 10.5g



frog ..sell makanan yg berasas kan kacang soya ni...mmg hantu!!.. :lol: :lol: :lol:


Apakah tu tandanya Sell dan Aien juga wong jowo cam Mawi, world lah. ;D

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Sat Jul 31, 2010 11:21 pm

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sellina gomez wrote:
KM HUSSAIN wrote:
cam na rupe biskut muzik tu? letaklah kat sini gambonyer :D :D :D


ini la rupa dia KM..sedap betul :crazy:

Image


Kata x makan manis2 ni. :knuppel2: Tadi Frog beli Baskin Robin 1 cup kecik rm17 harga asal rm25 hari ni ada diskaun 31%, tapi Frog ambik yg coklat free sugar simpan dalam freeze kekekeke nanti cheat day leh makan. (L)

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Sat Jul 31, 2010 11:21 pm

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princefrog wrote:
Apakah tu tandanya Sell dan Aien juga wong jowo cam Mawi, world lah. ;D


owh..nehi..nehi...mak sell bugis..ayah sell cina palembang... :lol: :lol:

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Sat Jul 31, 2010 11:23 pm

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princefrog wrote:
Kata x makan manis2 ni. :knuppel2: Tadi Frog beli Baskin Robin 1 cup kecik rm17 harga asal rm25 hari ni ada diskaun 31%, tapi Frog ambik yg coklat free sugar simpan dalam freeze kekekeke nanti cheat day leh makan. (L)


frog..kalau suka biskut ni..dh habis kan 1 bungkus tu..tadi makan 4 ketul pun manis dia melekat ke tekak..x pasal2 hari ni 6 liter air minum.dulu masa keje hantu la..sejak2 ni x leh manis..tekak x terima ???

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Sat Jul 31, 2010 11:32 pm

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sellina gomez wrote:
princefrog wrote:
Kata x makan manis2 ni. :knuppel2: Tadi Frog beli Baskin Robin 1 cup kecik rm17 harga asal rm25 hari ni ada diskaun 31%, tapi Frog ambik yg coklat free sugar simpan dalam freeze kekekeke nanti cheat day leh makan. (L)


frog..kalau suka biskut ni..dh habis kan 1 bungkus tu..tadi makan 4 ketul pun manis dia melekat ke tekak..x pasal2 hari ni 6 liter air minum.dulu masa keje hantu la..sejak2 ni x leh manis..tekak x terima ???
[

Frog pon sama, member duk kata strawberry tu tawar tp Frog rasa manis jek. ;D Maybe deria rasa kita jadi bertambah sensitif, ye la deria rasa manis dah lama x digunakan. :angel:

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Sat Jul 31, 2010 11:42 pm

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princefrog wrote:
sellina gomez wrote:
princefrog wrote:
Kata x makan manis2 ni. :knuppel2: Tadi Frog beli Baskin Robin 1 cup kecik rm17 harga asal rm25 hari ni ada diskaun 31%, tapi Frog ambik yg coklat free sugar simpan dalam freeze kekekeke nanti cheat day leh makan. (L)


frog..kalau suka biskut ni..dh habis kan 1 bungkus tu..tadi makan 4 ketul pun manis dia melekat ke tekak..x pasal2 hari ni 6 liter air minum.dulu masa keje hantu la..sejak2 ni x leh manis..tekak x terima ???
[

Frog pon sama, member duk kata strawberry tu tawar tp Frog rasa manis jek. ;D Maybe deria rasa kita jadi bertambah sensitif, ye la deria rasa manis dah lama x digunakan. :angel:


member 1 rumah ni siap cakap...biskut ni x de rasa ape.padahal tekak ni dh mual rasa dia nye manis.. :potpet:

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Sun Aug 01, 2010 12:22 am

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da lame x mkn benda manis~~
hehehe...

princefrog wrote:
Kata x makan manis2 ni. :knuppel2: Tadi Frog beli Baskin Robin 1 cup kecik rm17 harga asal rm25 hari ni ada diskaun 31%, tapi Frog ambik yg coklat free sugar simpan dalam freeze kekekeke nanti cheat day leh makan. (L)


cheat day 2 slalunye time bile??
nk jugak try sehari..
:P :P :P

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Sun Aug 01, 2010 12:26 am

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curlie wrote:
da lame x mkn benda manis~~
hehehe...

princefrog wrote:
Kata x makan manis2 ni. :knuppel2: Tadi Frog beli Baskin Robin 1 cup kecik rm17 harga asal rm25 hari ni ada diskaun 31%, tapi Frog ambik yg coklat free sugar simpan dalam freeze kekekeke nanti cheat day leh makan. (L)


cheat day 2 slalunye time bile??
nk jugak try sehari..
:P :P :P


cheat day hanya boleh lepas 2minggu induction atau dh hampir capai target :lol: :lol: :lol:

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Sun Aug 01, 2010 12:28 am

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curlie wrote:
da lame x mkn benda manis~~
hehehe...

princefrog wrote:
Kata x makan manis2 ni. :knuppel2: Tadi Frog beli Baskin Robin 1 cup kecik rm17 harga asal rm25 hari ni ada diskaun 31%, tapi Frog ambik yg coklat free sugar simpan dalam freeze kekekeke nanti cheat day leh makan. (L)


cheat day 2 slalunye time bile??
nk jugak try sehari..
:P :P :P


X de istilah cheat day hehe, Frog buat selepas dah berjaya turunkan berat target selepas sebulan eat clean. (L) Eat clean tau, bukan on off on offf ekeke so pastikan buat 2 minggu dulu induction tanpa kantoi untuk pastikan ketosis sentiasa on dalam badan baru pikir pasal cheat day tau. ;D Frog memang buat ketat2, x mau on off on off tapi terpulang la pada ketahanan diri kita kan yg penting kita happy tau berdiet x mo stress2 ni. :angel:

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Sun Aug 01, 2010 12:34 am

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princefrog wrote:
X de istilah cheat day hehe, Frog buat selepas dah berjaya turunkan berat target selepas sebulan eat clean. (L) Eat clean tau, bukan on off on offf ekeke so pastikan buat 2 minggu dulu induction tanpa kantoi untuk pastikan ketosis sentiasa on dalam badan baru pikir pasal cheat day tau. ;D Frog memang buat ketat2, x mau on off on off tapi terpulang la pada ketahanan diri kita kan yg penting kita happy tau berdiet x mo stress2 ni. :angel:


owh...
lau cam ni nak wat cheat day tyme raye la..
hope sampai raye ble capai target below 100..
(L) (L) (L)

lau pose ngan atkins ni camne lak frog?
ble tron ke lau wat atkins tyme pose?

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Sun Aug 01, 2010 11:33 am

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hari tu dh buat xperimen atkins+puasa.ermm..kene lebih kan minum air.
tp frog ada turun jugak masa puasa tu.. :o

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Sun Aug 01, 2010 12:15 pm

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Sell ,

Cleo memang favy sangat biscuit Loaker/muzik tu dulu kalau melantak boleh habis one bag myself :lol: :lol: , sekrg kena control huhu, nanti lah mase cheat day nak juge makan tu huhuhu

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Sun Aug 01, 2010 12:51 pm

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cleo82 wrote:
Sell ,

Cleo memang favy sangat biscuit Loaker/muzik tu dulu kalau melantak boleh habis one bag myself :lol: :lol: , sekrg kena control huhu, nanti lah mase cheat day nak juge makan tu huhuhu



huarghh..ada geng.. :lol: :lol:
tp ada jenis yg x manis.lupa lak perisa ape.tp mahal la..1 bungkus tu dalam rm12.dalam tu cuma 500gm je..
dulu hari2 makan benda ni.kadang sampai 2 bungkus untuk sorg. :crazy:

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Sun Aug 01, 2010 1:14 pm

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sellina gomez wrote:
hari tu dh buat xperimen atkins+puasa.ermm..kene lebih kan minum air.
tp frog ada turun jugak masa puasa tu.. :o


sell wat tyme pose tron x??

lau cam ni x dpt la tron byk tok raye...

:'(

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Sun Aug 01, 2010 5:56 pm

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AL-FATIHAH BUAT AYAH YG TERCINTA.... :'(
SEMOGA ROHNYA DICUCURI RAHMAT ImageImage

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Sun Aug 01, 2010 6:27 pm

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DIET HARI KE-21 (REINDUCTION)

PAGI
-AIR MASAK 1 LITER
-TELUR REBUS 2BIJI (MAKAN KUNING)

TENGAH HARI
-AIR MASAK 1 LITER
-AYAM CARE4 SETENGAH EKOR :crazy:
-COLESLOW 3 SUDU

PETANG
-AIR MASAK 1 LITER
-BAYAM GORENG 1 CUP
-SUP AYAM 3 KETUL

MALAM
-AIR MASAK 1 LITER
-TELUR REBUS 1 BIJI (BUANG KUNING)

*MMG TAK DE HARAPAN LA NK TURUN UNTUK SEMINGGU NI......

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Sun Aug 01, 2010 7:19 pm

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sellina gomez wrote:
DIET HARI KE-21 (REINDUCTION)

PAGI
-AIR MASAK 1 LITER
-TELUR REBUS 2BIJI (MAKAN KUNING)

TENGAH HARI
-AIR MASAK 1 LITER
-AYAM CARE4 SETENGAH EKOR :crazy:
-COLESLOW 3 SUDU

PETANG
-AIR MASAK 1 LITER
-BAYAM GORENG 1 CUP
-SUP AYAM 3 KETUL

MALAM
-AIR MASAK 1 LITER
-TELUR REBUS 1 BIJI (BUANG KUNING)

*MMG TAK DE HARAPAN LA NK TURUN UNTUK SEMINGGU NI......


bakpe lok tak de harapan... menu ok je....



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Sun Aug 01, 2010 9:10 pm

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sellina gomez wrote:
AL-FATIHAH BUAT AYAH YG TERCINTA.... :'(
SEMOGA ROHNYA DICUCURI RAHMAT ImageImage


Takziah Sell, harapnya dapat bersabar dan berdoa agar roh beliau ditempatkan di kalangan2 orang yang beriman. :angel:

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Sun Aug 01, 2010 9:13 pm

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sellina gomez wrote:
DIET HARI KE-21 (REINDUCTION)

PAGI
-AIR MASAK 1 LITER
-TELUR REBUS 2BIJI (MAKAN KUNING)

TENGAH HARI
-AIR MASAK 1 LITER
-AYAM CARE4 SETENGAH EKOR :crazy:
-COLESLOW 3 SUDU

PETANG
-AIR MASAK 1 LITER
-BAYAM GORENG 1 CUP
-SUP AYAM 3 KETUL

MALAM
-AIR MASAK 1 LITER
-TELUR REBUS 1 BIJI (BUANG KUNING)

*MMG TAK DE HARAPAN LA NK TURUN UNTUK SEMINGGU NI......


Sebab Sell jarang2 makan banyak, jadi maybe ada sedikit kenaikkan kalau makan separuh aya,. ;D Tapi ayam tinggi protein, ia x akan jadi lemak dalam badan sebab protein akan disingkirkan dari badan. (L) Tapi tu la makan 1-2 hari bergantung jenis protein yg di makan, insyAllah akan ada penurunan yakin bolehhhhhh. :P

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Sun Aug 01, 2010 9:14 pm

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princefrog wrote:
Takziah Sell, harapnya dapat bersabar dan berdoa agar roh beliau ditempatkan di kalangan2 orang yang beriman. :angel:


thanks frog...insyaallah..boleh bertahan ni sedih nye.cuma adik je la..dia x terima semua ni.lagi pulak nk puasa..hurmm :'(

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Sun Aug 01, 2010 9:15 pm

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princefrog wrote:
Sebab Sell jarang2 makan banyak, jadi maybe ada sedikit kenaikkan kalau makan separuh aya,. ;D Tapi ayam tinggi protein, ia x akan jadi lemak dalam badan sebab protein akan disingkirkan dari badan. (L) Tapi tu la makan 1-2 hari bergantung jenis protein yg di makan, insyAllah akan ada penurunan yakin bolehhhhhh. :P


tu la..x penah2 makan banyak.menu hari ni mmg ayam je la :P
nasib baik kulit ayam sell geli..kalau x,mmg bedal jugak :P :P

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