Kelab Diet Online

by **orkid11** » Sun Nov 20, 2011 8:35 pm

hari ni bertekad untuk mulakan diet..dan exercise..takleh malas2...

by **orkid11** » Sun Nov 20, 2011 8:37 pm

timbang harini berat 77.5 kg...banyaknya naik berat tahun ni..hampir 10 kg naik..target stage pertama nak turunkan ke 70 kg..hopefully berjaya... ^-^

by **nurlina** » Mon Nov 21, 2011 8:42 am

orkid11 wrote:timbang harini berat 77.5 kg...banyaknya naik berat tahun ni..hampir 10 kg naik..target stage pertama nak turunkan ke 70 kg..hopefully berjaya...

Insya Allah....dgn usaha dan kerajinan...Orkid pasti berjaya.....

Tinggi Orkid berapa? Wat la ticker & update menu hr2 kt KDO yer... (L)

by **damiahumayraa** » Mon Nov 21, 2011 1:47 pm

insyaallah orchid.. awak mesti boleh!

by **orkid11** » Mon Nov 21, 2011 10:41 pm

tenqiu kak lina & damia..orkid lom pandai wat ticker...cantik ticker kak lina n damia..dua2 kayuh beskal ye..

by **orkid11** » Mon Nov 21, 2011 10:47 pm

orkid nak update menu hrni..

breakfast= kopi radix + kuetiauw goreng + telur goreng
lunch = nasi 3 sudu + ayam goreng 2 ketul + sayur + air masak
dinner = mkn durian dua ulas :crazy:

(musim durian)
air masak 4 gelas+ kopi radix

exercise= skipping 200x
kayuh beskal 30 minit...

itu je exercise yang termampu..

timbang td 77.3 kg..

by **orkid11** » Tue Nov 22, 2011 12:25 am

yeay da berjaya wat ticker... (L)

by **damiahumayraa** » Tue Nov 22, 2011 12:14 pm

org kayuh tu mcm bg semangat sket..hak3x..

start diet berat orchid bpe..tinggi?

by **orkid11** » Tue Nov 22, 2011 11:08 pm

starting diet, berat orkid =77.5 kg, tggi 150 je...tak balance kan :erk:

by **orkid11** » Tue Nov 22, 2011 11:20 pm

damia kayuh beskal, orkid jogging...

agak2 sape sampai dulu ::)

by **orkid11** » Tue Nov 22, 2011 11:40 pm

update menu hrni=

pagi= nasi goreng tiga sudu + kopi radix +air masak 1 gelas
tghri= laksa( mangkuk kecik je) + air masak 3 gelas
ptg= laksa (mangkuk kecik juga)

+ air masak 1 gelas
mlm= kopi radix secawan + air masak 3 gelas

disebabkan mkn byk hrni..jd orkid bz kan diri dgn wat kje rumah :lol:

exercise= skipping 150 x
kayuh basikal= 30 minit

timbang td berat 76.8
turun 0.5 KG..

by **rohaidahani** » Wed Nov 23, 2011 8:08 am

orkid11 wrote:update menu hrni=

pagi= nasi goreng tiga sudu + kopi radix +air masak 1 gelas
tghri= laksa( mangkuk kecik je) + air masak 3 gelas
ptg= laksa (mangkuk kecik juga) + air masak 1 gelas
mlm= kopi radix secawan + air masak 3 gelas

disebabkan mkn byk hrni..jd orkid bz kan diri dgn wat kje rumah

exercise= skipping 150 x
kayuh basikal= 30 minit

timbang td berat 76.8
turun 0.5 KG..

semoga berjaya orkid..truskan usaha..jom kita diet sama2..

by **nurlina** » Wed Nov 23, 2011 8:54 am

Tahniah Orkid....berjaya turun 1/2 kg...Good Girl....

by **orkid11** » Wed Nov 23, 2011 8:26 pm

nurlina wrote:Tahniah Orkid....berjaya turun 1/2 kg...Good Girl....

hehe...perjalanan orkid masih jauh kak lina

...

by **orkid11** » Wed Nov 23, 2011 8:28 pm

tq rohaidahani...jom sama2 berdiet..kongsi2la info diet ye...sharing is caring.... (L)

by **nurlina** » Wed Nov 23, 2011 10:30 pm

orkid11 wrote:
nurlina wrote:Tahniah Orkid....berjaya turun 1/2 kg...Good Girl....

hehe...perjalanan orkid masih jauh kak lina ...

perjalanan yang jauh tu bermula dari langkah yang pertama kan....

Em, br perasan ticker orkid....Cantik.... (L)

k.lina ingt nk cari ticker org tgh bw motor ker....laju skt... tp dh xder...terpaksa lah bawak basikal jer...hehehe

K lah orkid....teruskan usaha....jgn pts asa mengejar impian orkid yer.....

by **damiahumayraa** » Thu Nov 24, 2011 10:09 am

orkid11 wrote:starting diet, berat orkid =77.5 kg, tggi 150 je...tak balance kan

hmm..xpe pas ni mesti dpat berat ideal..yg penting diet betul2.. jgn tipu2 tau..heehe..

by **damiahumayraa** » Thu Nov 24, 2011 10:18 am

kalau basikal xpancit, saya sampai dulu lah.. hak3x..

yg penting berusaha!! orchid mesti boleh punyer.. :angel:

by **nurlina** » Thu Nov 24, 2011 12:28 pm

Klu jogging pun...stamina kuat, leh jer smpi dulu dr k.lina Orkid....hehehe

Nape x paste letak ticker tu kt signature jer Orkid.......

by **ajijah** » Thu Nov 24, 2011 6:54 pm

orkid11 wrote:update menu hrni=

pagi= nasi goreng tiga sudu + kopi radix +air masak 1 gelas
tghri= laksa( mangkuk kecik je) + air masak 3 gelas
ptg= laksa (mangkuk kecik juga) + air masak 1 gelas
mlm= kopi radix secawan + air masak 3 gelas

disebabkan mkn byk hrni..jd orkid bz kan diri dgn wat kje rumah

exercise= skipping 150 x
kayuh basikal= 30 minit

timbang td berat 76.8
turun 0.5 KG..

minum radix pun bole turunkan berat ke? kalau bole sy pun nak try....bukan apa...minum radix ni rasa badan cergas je especially kalau tgh drive

by **orkid11** » Fri Nov 25, 2011 12:47 am

[quote="ajijah"][quote="orkid11"]update menu hrni=

pagi= nasi goreng tiga sudu + kopi radix +air masak 1 gelas
tghri= laksa( mangkuk kecik je) + air masak 3 gelas
ptg= laksa (mangkuk kecik juga)

+ air masak 1 gelas
mlm= kopi radix secawan + air masak 3 gelas

disebabkan mkn byk hrni..jd orkid bz kan diri dgn wat kje rumah :lol:

exercise= skipping 150 x
kayuh basikal= 30 minit

timbang td berat 76.8
turun 0.5 KG..

[url=http://lilyslim.com][img]http://sfgf.lilyslim.com/X4Gtp8.png[/img][/url][/quote]

minum radix pun bole turunkan berat ke? kalau bole sy pun nak try....bukan apa...minum radix ni rasa badan cergas je especially kalau tgh drive[/quote]

minum radix ni wat orkid bertenaga...
kurang rasa letih bila waktu2 bz..

tentang turun berat tu orkid tak pasti..mgkin bila bdn da bertenaga leh bakar kalori kot... :lol:

by **orkid11** » Fri Nov 25, 2011 12:50 am

[quote="nurlina"]Klu jogging pun...stamina kuat, leh jer smpi dulu dr k.lina Orkid....hehehe

Nape x paste letak ticker tu kt signature jer Orkid.......[/quote]

orkid paste tp tak menjadi :'(

by **orkid11** » Fri Nov 25, 2011 12:57 am

helo sume...hrni orkid g survey gym ...saja tingin nak workout...g survey harga n tempat ,sblom ni dgr citer dari member je..

maka terjumpala gym seperti yg diceritakan mber orkid...
owner gym kata byr RM5 je ,leh guna alatan sampai orkid letih nak workout..tak kirala brp jam kat ctu... murah berbaloi2...

by **nurlina** » Fri Nov 25, 2011 8:52 am

orkid11 wrote:helo sume...hrni orkid g survey gym ...saja tingin nak workout...g survey harga n tempat ,sblom ni dgr citer dari member je..

maka terjumpala gym seperti yg diceritakan mber orkid...
owner gym kata byr RM5 je ,leh guna alatan sampai orkid letih nak workout..tak kirala brp jam kat ctu... murah berbaloi2...

Eh.....murah tu Orchid....leh la exercise puas2....jgn smpi pengsan dh yer....

by **orkid11** » Sun Nov 27, 2011 12:33 am

da lama orkid tak update...lately bz dgn mcm2 aktiviti

dan diet pun ke laut... :potpet:

turun ckit je...skg 76.1 KG..

by **orkid11** » Mon Nov 28, 2011 12:05 am

hrni orkid puasa..

sahur= air masak

berbuka= ayam goreng 3 ketul+ sosej 3 ketul

byknya mkn
air masak 2 gelas + kopi radix secawan

exercise= jln2 window shopping 2 jam

timbang td,berat= 75.7 kg

by **nurlina** » Tue Nov 29, 2011 10:42 am

Hai Orkid....tahniah berat turun lagi...
K.lina melawat kwn2....tgk ramai yg turun berat minggu ni....
Suka sgt dengar.....

Hari ni puasa lagi ker?

by **orkid11** » Wed Dec 07, 2011 12:48 am

nurlina wrote:Hai Orkid....tahniah berat turun lagi...
K.lina melawat kwn2....tgk ramai yg turun berat minggu ni....
Suka sgt dengar.....

Hari ni puasa lagi ker?

hi kak lina..orkid lom boleh update berat
sbb statik pulak jdnya :knuppel2:

kena tukar strategi la nampaknya...

by **princefrog** » Wed Dec 07, 2011 12:30 pm

orkid11 wrote:starting diet, berat orkid =77.5 kg, tggi 150 je...tak balance kan

Good luck Orkid (L)

awal2 ni target berat 65kg pun kira ok dah ni, tapi kalau nak ikut BMI betul2 kene 55kg ke bawah lah kot (x yah pikir bab ni dulu - ini 2nd step).

by **nurlina** » Wed Dec 07, 2011 12:35 pm

orkid11 wrote:
nurlina wrote:Hai Orkid....tahniah berat turun lagi...
K.lina melawat kwn2....tgk ramai yg turun berat minggu ni....
Suka sgt dengar.....

Hari ni puasa lagi ker?

hi kak lina..orkid lom boleh update berat
sbb statik pulak jdnya
kena tukar strategi la nampaknya...

Hai Orkid......
nak tukar strategi camner plk yer.....
Tapi wat diet camner pun x kisah la...janji usaha betul2...
Insya Allah Orkid leh capai target....

by **orkid11** » Sun Dec 11, 2011 10:42 pm

[quote="princefrog"][quote="orkid11"]starting diet, berat orkid =77.5 kg, tggi 150 je...tak balance kan :erk:

[url=http://lilyslim.com][img]http://sfgf.lilyslim.com/X4Gtp8.png[/img][/url][/quote]
Good luck Orkid (L)

awal2 ni target berat 65kg pun kira ok dah ni, tapi kalau nak ikut BMI betul2 kene 55kg ke bawah lah kot (x yah pikir bab ni dulu - ini 2nd step).

[/quote]

thanks princefrog..

jauh lg perjalanan diet orkid ni...

by **orkid11** » Sun Dec 11, 2011 10:53 pm

[quote="nurlina"][quote="orkid11"][quote="nurlina"]Hai Orkid....tahniah berat turun lagi...
K.lina melawat kwn2....tgk ramai yg turun berat minggu ni....
Suka sgt dengar.....

Hari ni puasa lagi ker?[/quote]

hi kak lina..orkid lom boleh update berat
sbb statik pulak jdnya :knuppel2:

kena tukar strategi la nampaknya...

[/quote]

Hai Orkid......
nak tukar strategi camner plk yer.....
Tapi wat diet camner pun x kisah la...janji usaha betul2...
Insya Allah Orkid leh capai target....[/quote]

orkid nak ikut kak lina wat atkin

leh bertahan ke orkid ni ye..

by **orkid11** » Sun Dec 11, 2011 10:55 pm

mcm2 dugaan diet kebelakangan ni...harini de jemputan kawin..jd orkid bantai nasi sepinggan :potpet:

tak tahan cobaan..salah diri sendiri kan

total weight loss utk hari2 yg tak update hanya 0.5 kg saje...

by **nurlina** » Tue Dec 13, 2011 3:58 pm

Ok lah turun 0.5kg tu orkid.......

Teruskan usaha yer.....skrg dh start atkins ker still wat balance diet?

klu wat balance diet, x kisah pun mkn nasi sepinggan tu...leh burn blk dgn apa2 exercise.....

TAHNIAH utk penurunan yer....

by **orkid11** » Sun Jan 22, 2012 3:20 pm

disebabkan tak jaga makan, berat orkid kembali semula ke 77 kg... :-[

restart semula..
:potpet:

by **cikgujiejie** » Mon Jan 23, 2012 12:16 pm

Jgn give up orkid, jom kita usaha sama2....saya pun baru nak mula ni, Baru ada kesedaran....

by **silkygirl** » Tue Jan 24, 2012 7:23 pm

Dun give up orkid.. jom diet..

by **Cik Nur** » Fri Jan 27, 2012 6:18 pm

salam perkenalan dari nur yaa orkid gud luck tau

by **orkid11** » Fri Jan 27, 2012 11:42 pm

cikgujiejie wrote:Jgn give up orkid, jom kita usaha sama2....saya pun baru nak mula ni, Baru ada kesedaran....

orkid nyesal tak sudah ni... :'(

kan da kena restart balik...adeh... :erk:

by **orkid11** » Fri Jan 27, 2012 11:44 pm

[quote="silkygirl"]Dun give up orkid.. jom diet..[/quote]

tenqiu silkygirl..ya..never give up... :'(

by **orkid11** » Fri Jan 27, 2012 11:45 pm

Cik Nur wrote:salam perkenalan dari nur yaa orkid gud luck tau

hai cik nur...salam perkenalan gak... :cool:

by **orkid11** » Fri Jan 27, 2012 11:47 pm

oh tidak...ape nak jadi ni.....perlukan semangat baru :potpet:

orkid kena list do n donts...kena berpantangla pasni..mmg takleh biar selera mkn menjadi-jadi :knuppel2:

by **orkid11** » Fri Jan 27, 2012 11:53 pm

restart..mulakan dgn berpuasa dulu..supaya dapat tahan selera utk mamam ::)

hari pertama

sahur:
air suam 2 gelas
sup sayur ( 1 mangkuk)

berbuka
tomyam campur semangkuk
air masak 3 gelas
kopi 1 cawan

by **Cik Nur** » Tue Jan 31, 2012 10:38 am

hai orkid betul jgak eh better start dengan puasa dulu kan baru boleh biasakan perut kan

by **silkygirl** » Tue Jan 31, 2012 11:45 am

0rkid.. klu rasa cam nak hilang je semangat tu.. jenguk2 la KD0 ni.. confirm dtg balik semangat tgk ticker kawan2.. sy pun cam tu kadang2 hilang gak semangat..

by **Alysa** » Tue Jan 31, 2012 12:03 pm

orkid11 wrote:hari ni bertekad untuk mulakan diet..dan exercise..takleh malas2...

Salam perkenalan orkid... tinggi kita sama.. kuatkan semangat.. moh kita sesama losing weight..

by **orkid11** » Wed Feb 01, 2012 1:29 am

hai sume..harini orkid nak update menu

day 2
sarapan
seketul kuih
teh ais segelas

tengahari
nasi satu senduk+ ikan goreng +sayur
air kosong

dinner
bihun sup 3 suap
air teh o segelas
air kosong

day 3
sarapan
teh ais segelas
kuih seketul
air kosong

tengahari
air kosong je

dinner
nasi satu senduk
sup ayam
air kosong

by **orkid11** » Sun Mar 04, 2012 6:16 pm

update berat terkini...74 kg...

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