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Mon Jul 19, 2010 1:38 pm

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hye sume,
zaffy umor 23 thn, berat 77kg, tgi cume 153 cm je !! haiyaaaak :F
msti u all sume bole bayang kn betapa gemukk nye zaffy ni...

rase sgt malu bile umor da makin meningkat ni, org duk ejek2 lg, classmate plak tu, plus sgt jeles tgk org len senang je nk shoping2 baju n seluaar ekkk :(

zaffy start serius diet since awal 2009, mase tu baru je masok blaja untuk degree, 1st semester, selama 4 bulan x makan nasi langsong ! just makan roti dgn lauk2, mlm just mkn mee/mihun/kuey tiow je..
bile cuti semester, timbang berat, trun 3kg..fuh excited... tp time cuti duduk kt umah, x tahan btol dgn masakan ibu... so, x pantang da la, nek la smula berat.. haishhh..

pastu, ase penat nk diet ni... nnti keciwa gak.hehehe last2 amek keputusan nk amik produk... 1st try, amek JDM5...try 1 kotak je, tp badan x susut pon...then stop jela... tp, yang x tahan nye, kwn2 zaffy slalu perli saya bile nk bancuh JDM5 tu..tekanan plak ase... ble keluar same2 msti dorang perli zaffy kalo nampak JDM tu.... knp ehh nk perli2 camtu, tension la :'(

pastu, zaffy try control makan plak, cube untuk ubah gaya mkn "MAKAN KERAP DLM KUANTITI SEDIKIT" TAPI bile zaffy wat cmni plak len plak kate kawan2.... ade yg kate "KO NI ASIK MKN JE " " APESAL KO NI CEPAT LAPAR??" pergh..... pedih btol ayat... ade gak yg kate "ZAFFY, SIKIT NYE KO MAKAN, KESIAN NYE....KENYANG KE?"
bertambah lg tekanan..

skrg ni rase mcm pasrah jela...bile diet org kate cmni, bile amik produk org kate mcm tu...bile badan gemuk,org ejek2, bile kite berusaha nk turunkn berat badan, nk perli2 plak... :'( :'( bile org da perli2 mcm tu, zaffy jd segan da nk diet... :(

skrg ni xtau da nk wat cmne..sedih + stress.... akak2 or abg2 dlm ni ade nasihat x? ape patot zaffy wat?? sory, panjng lebar cite nye hehehe



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Mon Jul 19, 2010 2:05 pm

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hai zaffy..sy pon alami poblem yg same..tp kwn2 so far ok je
just dorg risau kalau sy x mkn..tp sy pon da x larat menanggung lemak2 nih
hehe..pnah gk gune jdm5 ikut aturan..senam pon byk tapi x berkesan la
huhuhu



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Mon Jul 19, 2010 2:33 pm

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hi zaffy...dun worry la dgn kate2 org ni...suri dlu pun cmtu gak...asal diet je mule la de sore2 sumbg mambg..pastu give up bile diet xjdi...dh umur 26 ni bru la de kesdran..sjak bdn pun mule rse skit2...so bile join je kdo ni alhamdulilah smgt tu dtg blik....mlut org mmg kite xleh nk ttp..so ignore je la..kalo dgr ckp org yg rugi nye diri sendiri..skg ni tgh diet pun bile terkantoi de je mlut yg perli2 tp pedulikan..kite tau pe yg diri kite nak...yg skit bdn kite nti...so juz kuatkan smgt n pekakkan telinge dgn ejek2kan perli2an tu....lme2 diam la....nti bila dh kurus biar terbeliak lak mte dorg...go ! go !....geng2 kdo ni rmai yg dh berjye atasi mslh psikologi cmtu...jgn tensen2..kalo tensen nti sush nk diet...cooooooooool k...u can do it !Image

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Mon Jul 19, 2010 2:40 pm

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rania wrote:
hai zaffy..sy pon alami poblem yg same..tp kwn2 so far ok je
just dorg risau kalau sy x mkn..tp sy pon da x larat menanggung lemak2 nih
hehe..pnah gk gune jdm5 ikut aturan..senam pon byk tapi x berkesan la
huhuhu




hye rania,
kwn2 sy pon risau kalo x mkn nasi atau sy skip mkn mlm, tp x tahan tu, mulut pon nk ckp lepas je....
sy kurang bersenam, dan xtau nk staart cmne ni



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Mon Jul 19, 2010 2:46 pm

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missmahsuri wrote:
hi zaffy...dun worry la dgn kate2 org ni...suri dlu pun cmtu gak...asal diet je mule la de sore2 sumbg mambg..pastu give up bile diet xjdi...dh umur 26 ni bru la de kesdran..sjak bdn pun mule rse skit2...so bile join je kdo ni alhamdulilah smgt tu dtg blik....mlut org mmg kite xleh nk ttp..so ignore je la..kalo dgr ckp org yg rugi nye diri sendiri..skg ni tgh diet pun bile terkantoi de je mlut yg perli2 tp pedulikan..kite tau pe yg diri kite nak...yg skit bdn kite nti...so juz kuatkan smgt n pekakkan telinge dgn ejek2kan perli2an tu....lme2 diam la....nti bila dh kurus biar terbeliak lak mte dorg...go ! go !....geng2 kdo ni rmai yg dh berjye atasi mslh psikologi cmtu...jgn tensen2..kalo tensen nti sush nk diet...cooooooooool k...u can do it !Image




hye missmahsuri,
tq for ur advice (L)
camne ek nk tahan dgn masalah2 mcm tu?
kdg2 cube ignore, tp saket ati plak... dan sekarang mmg rase susah nk diet sbb tensen dan juge terpakse wat sorok2 dr kwn smata2 xnk kne ejek n perli lg dah... manyak susah plak rase... xde sape nk bg semngat ni.. yg support, famly je, tp famly kt rumah, sy kt tempat blaja...huhuhu



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Mon Jul 19, 2010 2:47 pm

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Mulut orang ni macam tu la Zaffy, apa kita leh buat kita buktikan kat diorang yg kita leh kurus je. ;) Frog ni puas dah dicaci ngumpat maki, dengan berat pernah capai 140kg x de yg lain diimpikan hari2 berharap nak kurus macm orang lain. Macam2 cara dah buat, rasa kalau ada duit dah gi buat operate potong lelemak tu je kan. :erk: Banyak kali berangan nak kurus tapi tewas di tengah jalan, kalah bukan setakat dengan napsu makan sendiri, tapi akibat orang2 sekeliling kita dan juga sikit akibat kewangan. So apa yang perlu kita buat sekarang, biarkan je la orang mengata dan kita teruskan diet sampai dapat berat ideal x kisah la berapa lama sekali pun. Mustahil hari ni kita diet next week dah turun 20-30kg, so perlahan2 biar nanti naiknya pon perlahan gak kan. Apa2 pun teruskan berdiet Zaffy, jangan tension2 coz tu penyumbang kepada kenaikkan berat gak. o0

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Mon Jul 19, 2010 3:00 pm

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princefrog wrote:
Mulut orang ni macam tu la Zaffy, apa kita leh buat kita buktikan kat diorang yg kita leh kurus je. ;) Frog ni puas dah dicaci ngumpat maki, dengan berat pernah capai 140kg x de yg lain diimpikan hari2 berharap nak kurus macm orang lain. Macam2 cara dah buat, rasa kalau ada duit dah gi buat operate potong lelemak tu je kan. :erk: Banyak kali berangan nak kurus tapi tewas di tengah jalan, kalah bukan setakat dengan napsu makan sendiri, tapi akibat orang2 sekeliling kita dan juga sikit akibat kewangan. So apa yang perlu kita buat sekarang, biarkan je la orang mengata dan kita teruskan diet sampai dapat berat ideal x kisah la berapa lama sekali pun. Mustahil hari ni kita diet next week dah turun 20-30kg, so perlahan2 biar nanti naiknya pon perlahan gak kan. Apa2 pun teruskan berdiet Zaffy, jangan tension2 coz tu penyumbang kepada kenaikkan berat gak. o0




hye princefrog,
mcm mane princefrog bole tahan sume tu eh? kental sggh, kagum zaffy..
byk kali da try diet, dan mmg sume nye pon tewas di tgh jalan...faktor nye same jugak la mcm princefrog... zaffy ni pon xtau da cmne care nk control selera ni....sume bnde nmpak sedap je kn... hehe :erk:

skrg ni mmg da tetekan da pon, sampai kn da xde mood da nk kontrol mkn ni... keep on mkn je... kdg lewat mlm kua ke, rembat gak nasi.. hadoiiii :knuppel2:



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Mon Jul 19, 2010 3:03 pm

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zaffy wrote:
hye sume,
zaffy umor 23 thn, berat 77kg, tgi cume 153 cm je !! haiyaaaak :F
msti u all sume bole bayang kn betapa gemukk nye zaffy ni...

rase sgt malu bile umor da makin meningkat ni, org duk ejek2 lg, classmate plak tu, plus sgt jeles tgk org len senang je nk shoping2 baju n seluaar ekkk :(

zaffy start serius diet since awal 2009, mase tu baru je masok blaja untuk degree, 1st semester, selama 4 bulan x makan nasi langsong ! just makan roti dgn lauk2, mlm just mkn mee/mihun/kuey tiow je..
bile cuti semester, timbang berat, trun 3kg..fuh excited... tp time cuti duduk kt umah, x tahan btol dgn masakan ibu... so, x pantang da la, nek la smula berat.. haishhh..

pastu, ase penat nk diet ni... nnti keciwa gak.hehehe last2 amek keputusan nk amik produk... 1st try, amek JDM5...try 1 kotak je, tp badan x susut pon...then stop jela... tp, yang x tahan nye, kwn2 zaffy slalu perli saya bile nk bancuh JDM5 tu..tekanan plak ase... ble keluar same2 msti dorang perli zaffy kalo nampak JDM tu.... knp ehh nk perli2 camtu, tension la :'(

pastu, zaffy try control makan plak, cube untuk ubah gaya mkn "MAKAN KERAP DLM KUANTITI SEDIKIT" TAPI bile zaffy wat cmni plak len plak kate kawan2.... ade yg kate "KO NI ASIK MKN JE " " APESAL KO NI CEPAT LAPAR??" pergh..... pedih btol ayat... ade gak yg kate "ZAFFY, SIKIT NYE KO MAKAN, KESIAN NYE....KENYANG KE?"
bertambah lg tekanan..

skrg ni rase mcm pasrah jela...bile diet org kate cmni, bile amik produk org kate mcm tu...bile badan gemuk,org ejek2, bile kite berusaha nk turunkn berat badan, nk perli2 plak... :'( :'( bile org da perli2 mcm tu, zaffy jd segan da nk diet... :(

skrg ni xtau da nk wat cmne..sedih + stress.... akak2 or abg2 dlm ni ade nasihat x? ape patot zaffy wat?? sory, panjng lebar cite nye hehehe


sabar ye zaffy.mulut org mana boleh nk tutup..yg penting jangan peduli kan kata2 org.kalau betul ada niat nk kurus tu,insyaallah..mesti boleh.Image

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Mon Jul 19, 2010 3:03 pm

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zaffy, kalo kite mmg nk kurus...juz ignore je bnd2 remeh cmtu...yg pting kite mmg nk kurus...set kt mind kite...lumrh org gemuk ni mmg akn hdapi mslh cmtu....juz amik kte2 dorg tu sbgai cbran...ank jantan beb jgn cept mgalah....buktikan pde dorg....cme zaffy kne la byk bersbar n slalu positif...brulah hilg stress tu....wat diet dgn sronok bru la xde tekanan....geng2 kdo ni sentiase ade supporting each other...dun give up and always b postive....Image

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Mon Jul 19, 2010 3:21 pm

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sellina gomez wrote:
zaffy wrote:
hye sume,
zaffy umor 23 thn, berat 77kg, tgi cume 153 cm je !! haiyaaaak :F
msti u all sume bole bayang kn betapa gemukk nye zaffy ni...

rase sgt malu bile umor da makin meningkat ni, org duk ejek2 lg, classmate plak tu, plus sgt jeles tgk org len senang je nk shoping2 baju n seluaar ekkk :(

zaffy start serius diet since awal 2009, mase tu baru je masok blaja untuk degree, 1st semester, selama 4 bulan x makan nasi langsong ! just makan roti dgn lauk2, mlm just mkn mee/mihun/kuey tiow je..
bile cuti semester, timbang berat, trun 3kg..fuh excited... tp time cuti duduk kt umah, x tahan btol dgn masakan ibu... so, x pantang da la, nek la smula berat.. haishhh..

pastu, ase penat nk diet ni... nnti keciwa gak.hehehe last2 amek keputusan nk amik produk... 1st try, amek JDM5...try 1 kotak je, tp badan x susut pon...then stop jela... tp, yang x tahan nye, kwn2 zaffy slalu perli saya bile nk bancuh JDM5 tu..tekanan plak ase... ble keluar same2 msti dorang perli zaffy kalo nampak JDM tu.... knp ehh nk perli2 camtu, tension la :'(

pastu, zaffy try control makan plak, cube untuk ubah gaya mkn "MAKAN KERAP DLM KUANTITI SEDIKIT" TAPI bile zaffy wat cmni plak len plak kate kawan2.... ade yg kate "KO NI ASIK MKN JE " " APESAL KO NI CEPAT LAPAR??" pergh..... pedih btol ayat... ade gak yg kate "ZAFFY, SIKIT NYE KO MAKAN, KESIAN NYE....KENYANG KE?"
bertambah lg tekanan..

skrg ni rase mcm pasrah jela...bile diet org kate cmni, bile amik produk org kate mcm tu...bile badan gemuk,org ejek2, bile kite berusaha nk turunkn berat badan, nk perli2 plak... :'( :'( bile org da perli2 mcm tu, zaffy jd segan da nk diet... :(

skrg ni xtau da nk wat cmne..sedih + stress.... akak2 or abg2 dlm ni ade nasihat x? ape patot zaffy wat?? sory, panjng lebar cite nye hehehe


sabar ye zaffy.mulut org mana boleh nk tutup..yg penting jangan peduli kan kata2 org.kalau betul ada niat nk kurus tu,insyaallah..mesti boleh.Image




hye sellina gomez, tq for ur advice (L)
niat nk kurus tu mmg slalu ade, br je nk semarak kobar nye, da padam...
jiwa rapuh btol...hehehe....
sy akan cube pekak kn telinga, tp hati plak x brape nk kering... :D



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Mon Jul 19, 2010 3:26 pm

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kalau sy..family ske mngate gmok hua2..lg sdey per..tp dorg nk suh kte kurus tu dorg menyakitkn hati kte..ye x..so nk start diet o dh start dh?



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Mon Jul 19, 2010 3:27 pm

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missmahsuri wrote:
zaffy, kalo kite mmg nk kurus...juz ignore je bnd2 remeh cmtu...yg pting kite mmg nk kurus...set kt mind kite...lumrh org gemuk ni mmg akn hdapi mslh cmtu....juz amik kte2 dorg tu sbgai cbran...ank jantan beb jgn cept mgalah....buktikan pde dorg....cme zaffy kne la byk bersbar n slalu positif...brulah hilg stress tu....wat diet dgn sronok bru la xde tekanan....geng2 kdo ni sentiase ade supporting each other...dun give up and always b postive....Image




hehehe.... jgn cepat mengalah ehh? ok, zaffy akan cube be positif slalu...dan cube ignore je kate2 mereke sekalian, tp susah sbnr nye kn.. haiiiii semangat, tulun la kembali membara...hihihii ;D



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Mon Jul 19, 2010 3:32 pm

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rania wrote:
kalau sy..family ske mngate gmok hua2..lg sdey per..tp dorg nk suh kte kurus tu dorg menyakitkn hati kte..ye x..so nk start diet o dh start dh?




hehe nakal2 je tu...abg2 saya lg la, slalu panggil sy GENDOT... sabo jela...haha :laugh: padahal die pon same jekkk...hehehe.... yup, kate2 dr fmly x de pon terasa sgt... dorang just nk bakar smngat kite je kn...

erm, kne start all over again la..tp sy da start berpuasa cket2 2 mggu sudah... nk train selera mkn supaya xd la sume bnde nk makan...hihihi
arini pon puase gak.... (L)



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Mon Jul 19, 2010 3:33 pm

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zaffy wrote:
missmahsuri wrote:
zaffy, kalo kite mmg nk kurus...juz ignore je bnd2 remeh cmtu...yg pting kite mmg nk kurus...set kt mind kite...lumrh org gemuk ni mmg akn hdapi mslh cmtu....juz amik kte2 dorg tu sbgai cbran...ank jantan beb jgn cept mgalah....buktikan pde dorg....cme zaffy kne la byk bersbar n slalu positif...brulah hilg stress tu....wat diet dgn sronok bru la xde tekanan....geng2 kdo ni sentiase ade supporting each other...dun give up and always b postive....Image




hehehe.... jgn cepat mengalah ehh? ok, zaffy akan cube be positif slalu...dan cube ignore je kate2 mereke sekalian, tp susah sbnr nye kn.. haiiiii semangat, tulun la kembali membara...hihihii ;D


hohohoho....fuhhhhhhh (nah sambut tiupan smgt nih....lalallalala)...ala zaffy, suri sebelum ni org pggil ank gjh la...frust tu mmg la..skit hti ush dikte la....pedih rse tp jus think +ve n bersbar je...anggap tu cbran..so pasni kalo dh kurus tgk dorg nk pggil pe lak...hohoho..pakcik depan umh tu slalu ktuk kte adik bradik kitorg ni xkawen2 sbb gemuk...kitorg wat xlyn jek...sbb mls nk kuang ajar..hahahahha lgi pun ala xkemne pun kte2 tu....nti wat pembkr semgt jek :knuppel2: :knuppel2:

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Mon Jul 19, 2010 3:42 pm

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hohohoho....fuhhhhhhh (nah sambut tiupan smgt nih....lalallalala)...ala zaffy, suri sebelum ni org pggil ank gjh la...frust tu mmg la..skit hti ush dikte la....pedih rse tp jus think +ve n bersbar je...anggap tu cbran..so pasni kalo dh kurus tgk dorg nk pggil pe lak...hohoho..pakcik depan umh tu slalu ktuk kte adik bradik kitorg ni xkawen2 sbb gemuk...kitorg wat xlyn jek...sbb mls nk kuang ajar..hahahahha lgi pun ala xkemne pun kte2 tu....nti wat pembkr semgt jek :knuppel2: :knuppel2:[/quote]



hehe tq.... kecil2 api membara ni....
uishhhhh pakcik tu, laser nye mulut...xde insurans lgsg..haha :knuppel2:
btol tu, x kemane pon kate2 mereka tu... tah2 dorang jeles + takot kalo kite nanti, lg slim n cantik drpd dorang..huahuahua :lol:



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Mon Jul 19, 2010 3:49 pm

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zaffy wrote:
hohohoho....fuhhhhhhh (nah sambut tiupan smgt nih....lalallalala)...ala zaffy, suri sebelum ni org pggil ank gjh la...frust tu mmg la..skit hti ush dikte la....pedih rse tp jus think +ve n bersbar je...anggap tu cbran..so pasni kalo dh kurus tgk dorg nk pggil pe lak...hohoho..pakcik depan umh tu slalu ktuk kte adik bradik kitorg ni xkawen2 sbb gemuk...kitorg wat xlyn jek...sbb mls nk kuang ajar..hahahahha lgi pun ala xkemne pun kte2 tu....nti wat pembkr semgt jek :knuppel2: :knuppel2:




hehe tq.... kecil2 api membara ni....
uishhhhh pakcik tu, laser nye mulut...xde insurans lgsg..haha :knuppel2:
btol tu, x kemane pon kate2 mereka tu... tah2 dorang jeles + takot kalo kite nanti, lg slim n cantik drpd dorang..huahuahua :lol:[/quote]

mslhnye zaffy pokcik tu kalo slim suri xkish..alahai ni perot dh mcm belon nk mletup jek....uppsssss :-X :-X ...lalallalala....smpai nk bgun pun xlrt...pastu de hti nk mgutuk org...ishhh tu yg mls nk amik pusing...tkut kite lgi laku la tu......hahahha :crazy: :crazy: :crazy:

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Mon Jul 19, 2010 3:56 pm

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missmahsuri wrote:
zaffy wrote:
hohohoho....fuhhhhhhh (nah sambut tiupan smgt nih....lalallalala)...ala zaffy, suri sebelum ni org pggil ank gjh la...frust tu mmg la..skit hti ush dikte la....pedih rse tp jus think +ve n bersbar je...anggap tu cbran..so pasni kalo dh kurus tgk dorg nk pggil pe lak...hohoho..pakcik depan umh tu slalu ktuk kte adik bradik kitorg ni xkawen2 sbb gemuk...kitorg wat xlyn jek...sbb mls nk kuang ajar..hahahahha lgi pun ala xkemne pun kte2 tu....nti wat pembkr semgt jek :knuppel2: :knuppel2:




hehe tq.... kecil2 api membara ni....
uishhhhh pakcik tu, laser nye mulut...xde insurans lgsg..haha :knuppel2:
btol tu, x kemane pon kate2 mereka tu... tah2 dorang jeles + takot kalo kite nanti, lg slim n cantik drpd dorang..huahuahua :lol:


mslhnye zaffy pokcik tu kalo slim suri xkish..alahai ni perot dh mcm belon nk mletup jek....uppsssss :-X :-X ...lalallalala....smpai nk bgun pun xlrt...pastu de hti nk mgutuk org...ishhh tu yg mls nk amik pusing...tkut kite lgi laku la tu......hahahha :crazy: :crazy: :crazy:[/quote]


bese la tu, kdg2 org yg badan die gemok pon ejek org gemok yg len kn.. tah pape la... sepatot nye, same2 la bg semngat kn....
tp pakcik tu mmg x mkn saman btol...hahaha :laugh:



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Mon Jul 19, 2010 3:58 pm

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diet ni kalau awal2.....berat bdn turun laju gile
pastu lelame sket dh lembap....sakit ati pon ade
tu psl ramai org yg diet collapse d tgh jalan n kembali
ke tabiat lama..ape2 pon kne sbr r dlm diet nih :crazy:



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Mon Jul 19, 2010 4:02 pm

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pakcik tu mmg r xmkn saman...kalo x mesti die slim....sbb die mkn nasi la die jdi cmtu..lalalalallalalal cabutttttttttt

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Mon Jul 19, 2010 4:09 pm

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rania wrote:
diet ni kalau awal2.....berat bdn turun laju gile
pastu lelame sket dh lembap....sakit ati pon ade
tu psl ramai org yg diet collapse d tgh jalan n kembali
ke tabiat lama..ape2 pon kne sbr r dlm diet nih :crazy:



yup, sgt2 perlu kesabaran yg tggi...
jom rania, kite same2 diet.....hehe



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Mon Jul 19, 2010 4:11 pm

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missmahsuri wrote:
pakcik tu mmg r xmkn saman...kalo x mesti die slim....sbb die mkn nasi la die jdi cmtu..lalalalallalalal cabutttttttttt



haha :lol:
missmahsuri diet cmne? sharing2 la eh dgn zaffy..hehe o0



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Mon Jul 19, 2010 4:23 pm

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zaffy wrote:
missmahsuri wrote:
pakcik tu mmg r xmkn saman...kalo x mesti die slim....sbb die mkn nasi la die jdi cmtu..lalalalallalalal cabutttttttttt



haha :lol:
missmahsuri diet cmne? sharing2 la eh dgn zaffy..hehe o0


skrg suri tgh wat atkins...pas msuk kdo ni try xnk gune produk...jimat duit...usha2 la dorg nye diari psal atkins...suri ni pun bru jek..2x dh terbabas...hahahahhaha :lol: :lol:

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Mon Jul 19, 2010 9:03 pm

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zaffy wrote:
princefrog wrote:
Mulut orang ni macam tu la Zaffy, apa kita leh buat kita buktikan kat diorang yg kita leh kurus je. ;) Frog ni puas dah dicaci ngumpat maki, dengan berat pernah capai 140kg x de yg lain diimpikan hari2 berharap nak kurus macm orang lain. Macam2 cara dah buat, rasa kalau ada duit dah gi buat operate potong lelemak tu je kan. :erk: Banyak kali berangan nak kurus tapi tewas di tengah jalan, kalah bukan setakat dengan napsu makan sendiri, tapi akibat orang2 sekeliling kita dan juga sikit akibat kewangan. So apa yang perlu kita buat sekarang, biarkan je la orang mengata dan kita teruskan diet sampai dapat berat ideal x kisah la berapa lama sekali pun. Mustahil hari ni kita diet next week dah turun 20-30kg, so perlahan2 biar nanti naiknya pon perlahan gak kan. Apa2 pun teruskan berdiet Zaffy, jangan tension2 coz tu penyumbang kepada kenaikkan berat gak. o0



hye princefrog,
mcm mane princefrog bole tahan sume tu eh? kental sggh, kagum zaffy..
byk kali da try diet, dan mmg sume nye pon tewas di tgh jalan...faktor nye same jugak la mcm princefrog... zaffy ni pon xtau da cmne care nk control selera ni....sume bnde nmpak sedap je kn... hehe :erk:

skrg ni mmg da tetekan da pon, sampai kn da xde mood da nk kontrol mkn ni... keep on mkn je... kdg lewat mlm kua ke, rembat gak nasi.. hadoiiii :knuppel2:


X kental mana pon, ni dah tahun ke3. :crazy: Dia macam tu la 6 bulan diet, 6 bulan off. 6 bulan turun 20kg, 6 bulan naik balik 8-10kg. :erk: X pe yg penting kalau kumpul2 nanti banyak penurunannya, yg penting kita terus diet dan terus berjuang. Dah turun nanti tugas kita dan kekalkan berat pula, selalu berat dah banyak kurang tiba2 naik mendadak pula kan naik menyampah. :erk: So meh join kitorang berbaki 7 minggu setengah ni target paling kurang 5kg sebelum raya ni, meh diet sesama. :laugh:

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Mon Jul 19, 2010 10:39 pm

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missmahsuri wrote:
zaffy wrote:
missmahsuri wrote:
pakcik tu mmg r xmkn saman...kalo x mesti die slim....sbb die mkn nasi la die jdi cmtu..lalalalallalalal cabutttttttttt



haha :lol:
missmahsuri diet cmne? sharing2 la eh dgn zaffy..hehe o0


skrg suri tgh wat atkins...pas msuk kdo ni try xnk gune produk...jimat duit...usha2 la dorg nye diari psal atkins...suri ni pun bru jek..2x dh terbabas...hahahahhaha :lol: :lol:




o yeke... zaffy pon nk cube kurang kn berat badan tanpa produk...hehe sume produk pon cecah ratos2...haiyakkkk :F

atkins ok ehh? kadar penurunan berat suri cmne? cepat atau lmbt..hehe sori byk tnya plak... zaffy skrg ni xkesah berat trun cepat atau x...yg penting ble da trun tu bia la konsisten kn



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Mon Jul 19, 2010 10:44 pm

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princefrog wrote:
zaffy wrote:
princefrog wrote:
Mulut orang ni macam tu la Zaffy, apa kita leh buat kita buktikan kat diorang yg kita leh kurus je. ;) Frog ni puas dah dicaci ngumpat maki, dengan berat pernah capai 140kg x de yg lain diimpikan hari2 berharap nak kurus macm orang lain. Macam2 cara dah buat, rasa kalau ada duit dah gi buat operate potong lelemak tu je kan. :erk: Banyak kali berangan nak kurus tapi tewas di tengah jalan, kalah bukan setakat dengan napsu makan sendiri, tapi akibat orang2 sekeliling kita dan juga sikit akibat kewangan. So apa yang perlu kita buat sekarang, biarkan je la orang mengata dan kita teruskan diet sampai dapat berat ideal x kisah la berapa lama sekali pun. Mustahil hari ni kita diet next week dah turun 20-30kg, so perlahan2 biar nanti naiknya pon perlahan gak kan. Apa2 pun teruskan berdiet Zaffy, jangan tension2 coz tu penyumbang kepada kenaikkan berat gak. o0



hye princefrog,
mcm mane princefrog bole tahan sume tu eh? kental sggh, kagum zaffy..
byk kali da try diet, dan mmg sume nye pon tewas di tgh jalan...faktor nye same jugak la mcm princefrog... zaffy ni pon xtau da cmne care nk control selera ni....sume bnde nmpak sedap je kn... hehe :erk:

skrg ni mmg da tetekan da pon, sampai kn da xde mood da nk kontrol mkn ni... keep on mkn je... kdg lewat mlm kua ke, rembat gak nasi.. hadoiiii :knuppel2:


X kental mana pon, ni dah tahun ke3. :crazy: Dia macam tu la 6 bulan diet, 6 bulan off. 6 bulan turun 20kg, 6 bulan naik balik 8-10kg. :erk: X pe yg penting kalau kumpul2 nanti banyak penurunannya, yg penting kita terus diet dan terus berjuang. Dah turun nanti tugas kita dan kekalkan berat pula, selalu berat dah banyak kurang tiba2 naik mendadak pula kan naik menyampah. :erk: So meh join kitorang berbaki 7 minggu setengah ni target paling kurang 5kg sebelum raya ni, meh diet sesama. :laugh:



hadoii target raye tu..... bagos2.... suke sgt dgn semangat org2 dlm KDO ni... berkobar2 ehh... o0 o0 o0

berat frog skrg brape? share la kt zaffy diet plan frog tu.. hehe (L)



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Tue Jul 20, 2010 6:09 am

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zaffy wrote:
hadoii target raye tu..... bagos2.... suke sgt dgn semangat org2 dlm KDO ni... berkobar2 ehh... o0 o0 o0

berat frog skrg brape? share la kt zaffy diet plan frog tu.. hehe (L)


zaf..kalau rajin,survey2 la diary kitorg yg tengah diet ni..
nk tau perkembangan berat kitorg,tgk je ticker.. (L)

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zaffy wrote:
princefrog wrote:

X kental mana pon, ni dah tahun ke3. :crazy: Dia macam tu la 6 bulan diet, 6 bulan off. 6 bulan turun 20kg, 6 bulan naik balik 8-10kg. :erk: X pe yg penting kalau kumpul2 nanti banyak penurunannya, yg penting kita terus diet dan terus berjuang. Dah turun nanti tugas kita dan kekalkan berat pula, selalu berat dah banyak kurang tiba2 naik mendadak pula kan naik menyampah. :erk: So meh join kitorang berbaki 7 minggu setengah ni target paling kurang 5kg sebelum raya ni, meh diet sesama. :laugh:



hadoii target raye tu..... bagos2.... suke sgt dgn semangat org2 dlm KDO ni... berkobar2 ehh... o0 o0 o0

berat frog skrg brape? share la kt zaffy diet plan frog tu.. hehe (L)


Berat terkini 86.8kg, ada sedikit yoyo dalam berat sekarang coz dah terkantoi masa gi holiday 2 minggu lepas. :laugh: Berat paling rendah berjaya bidik adalah angka 85.9kg, x tau beza dengan sekarang tapi nak gapai angka tu rasa nak pengsan. :crazy: Sekali kantoi diet melantak x ingat kejap je naik 5kg tu yg sekarang ni duk kejar angka tu balik, tapi x terkejar2 gak. :lol: Frog buat diet Atkins, dah buat sekitar 2 bulan, pon setakat ni dengan 2 kali kantoi haha. ;D

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zaffy wrote:
o yeke... zaffy pon nk cube kurang kn berat badan tanpa produk...hehe sume produk pon cecah ratos2...haiyakkkk :F

atkins ok ehh? kadar penurunan berat suri cmne? cepat atau lmbt..hehe sori byk tnya plak... zaffy skrg ni xkesah berat trun cepat atau x...yg penting ble da trun tu bia la konsisten kn


aah zaffy....beratus2 tu tuk sebuln...2 3 buln kalo xde hasil gak wat rugi jek.....atkins ni ok ke x terpulg pde bdn msing2 kot..tp xslh kalo nk try...suri mcm dh selesa sbb xpyh nk thn lpar...mule3 sblum wat atkins trun 6kg n then 3kg (start atkins)..so total 9kg..pastu skrg ni tgh wat atkins tp byk sgt kantoinye.lallalalaa....kalo cuti bese la...hahhaha tp xpe leh start blik...bese laki cept trun kilo...pompuan ni inci2 je cpt trun...mcm suri skrg timbg trun dlm sekilo due jek tp bdn nmpk loose la..bju suar sume longgar...tmbh dgn senmn sure zaffy lgi cept trun..tgk la frog tu... :knuppel2: :knuppel2:

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Tue Jul 20, 2010 11:31 pm

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sabar zaffy..
simpan dlm ati je kata2 nista dorg tu..
apa yg penting semangat nak kurus tu ok.
kengkadang dorg gini sesaja je.. they need entertainment..
one of their kind of entertainment ialah menghina org mcm kita..
so zaffy stop crying or sedey n start your diet.
dgn berdiet je kita bleh kalahkan org mcm tu..
start your diet ok.. plan btol2 :)

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Thu Jul 22, 2010 2:52 am

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sellina gomez wrote:
zaffy wrote:
hadoii target raye tu..... bagos2.... suke sgt dgn semangat org2 dlm KDO ni... berkobar2 ehh... o0 o0 o0

berat frog skrg brape? share la kt zaffy diet plan frog tu.. hehe (L)


zaf..kalau rajin,survey2 la diary kitorg yg tengah diet ni..
nk tau perkembangan berat kitorg,tgk je ticker.. (L)




sellina, oryte.... mekaseh dgn info tu (L) .... nnti mase free akn bace sume diary2 yg ade..hehhe wat mase skrg bz cket.....byk assignment nk kne buat... but still diet dgn berpuasa....hehehhe



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Thu Jul 22, 2010 2:57 am

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princefrog wrote:
zaffy wrote:
princefrog wrote:

X kental mana pon, ni dah tahun ke3. :crazy: Dia macam tu la 6 bulan diet, 6 bulan off. 6 bulan turun 20kg, 6 bulan naik balik 8-10kg. :erk: X pe yg penting kalau kumpul2 nanti banyak penurunannya, yg penting kita terus diet dan terus berjuang. Dah turun nanti tugas kita dan kekalkan berat pula, selalu berat dah banyak kurang tiba2 naik mendadak pula kan naik menyampah. :erk: So meh join kitorang berbaki 7 minggu setengah ni target paling kurang 5kg sebelum raya ni, meh diet sesama. :laugh:



hadoii target raye tu..... bagos2.... suke sgt dgn semangat org2 dlm KDO ni... berkobar2 ehh... o0 o0 o0

berat frog skrg brape? share la kt zaffy diet plan frog tu.. hehe (L)


Berat terkini 86.8kg, ada sedikit yoyo dalam berat sekarang coz dah terkantoi masa gi holiday 2 minggu lepas. :laugh: Berat paling rendah berjaya bidik adalah angka 85.9kg, x tau beza dengan sekarang tapi nak gapai angka tu rasa nak pengsan. :crazy: Sekali kantoi diet melantak x ingat kejap je naik 5kg tu yg sekarang ni duk kejar angka tu balik, tapi x terkejar2 gak. :lol: Frog buat diet Atkins, dah buat sekitar 2 bulan, pon setakat ni dengan 2 kali kantoi haha. ;D



wow, hebat tol.... teruja btol zaffy dgr...hehe o0
a ah, kalo kantoi diet, ble mkan byk cepat je naik berat kn.... tp ble nk diet tu, bkan men payah lagi... :D geram je kn..hahaha....
owh frog wat atkins gak ea... erm mcm ramai plak wa atkin n mcm its sounds good... nanti nk bace pasal atkin, kasi khatam, then nanti zaffy nk try jugak la...hehe caiyokkk2 !! ;)



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Thu Jul 22, 2010 3:09 am

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missmahsuri wrote:
zaffy wrote:
o yeke... zaffy pon nk cube kurang kn berat badan tanpa produk...hehe sume produk pon cecah ratos2...haiyakkkk :F

atkins ok ehh? kadar penurunan berat suri cmne? cepat atau lmbt..hehe sori byk tnya plak... zaffy skrg ni xkesah berat trun cepat atau x...yg penting ble da trun tu bia la konsisten kn


aah zaffy....beratus2 tu tuk sebuln...2 3 buln kalo xde hasil gak wat rugi jek.....atkins ni ok ke x terpulg pde bdn msing2 kot..tp xslh kalo nk try...suri mcm dh selesa sbb xpyh nk thn lpar...mule3 sblum wat atkins trun 6kg n then 3kg (start atkins)..so total 9kg..pastu skrg ni tgh wat atkins tp byk sgt kantoinye.lallalalaa....kalo cuti bese la...hahhaha tp xpe leh start blik...bese laki cept trun kilo...pompuan ni inci2 je cpt trun...mcm suri skrg timbg trun dlm sekilo due jek tp bdn nmpk loose la..bju suar sume longgar...tmbh dgn senmn sure zaffy lgi cept trun..tgk la frog tu... :knuppel2: :knuppel2:



owh, sblom suri wat atkins suri diet cmane?
ehhehe msti rase hepy kn sbb baju suar da rase longgar.. walopon x byk kurang atleast ade pegurangan inci kn... ok la tu kn o0
haiiiyarkkk ! bab senam ni yg kantoi sgt2.....bole dikatakan x senam lgsg kotttt !..just naik trun tangga stiap hari ( sbb pg kelas..hehe) pastu kdg2 ptg wat lompat tali skipping tu je...
teringin nk g joging setiap ari, g men ape2 sukan spt badminton or squash ke, atau pg gym yg disediakan oleh itm ke..heheheh....tp xde teman la... yela da name pon on diet sorang2.... pastu xd transportation plak tu.. ni pon sedang memikirkn cara nk senam cmane ni..



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Thu Jul 22, 2010 3:15 am

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Dian wrote:
sabar zaffy..
simpan dlm ati je kata2 nista dorg tu..
apa yg penting semangat nak kurus tu ok.
kengkadang dorg gini sesaja je.. they need entertainment..
one of their kind of entertainment ialah menghina org mcm kita..
so zaffy stop crying or sedey n start your diet.
dgn berdiet je kita bleh kalahkan org mcm tu..
start your diet ok.. plan btol2 :)



hye dian ;)
yup, skrg ni mmg simpan dlm ati je kate mereka tuh >:(
tp kdg2 geram sgt, terlepas gak ayat2 pedas ko dorang..hehehe sound tepek skali.... br puas ati..heheh jht plak rase... :lol:
a ah, dorang mmg suke nk hina, pastu gelak kuat2.... tah pape kn...
tah ape la seronok nye nk hina2 org mcm kite kite kn...
yup, will start my diet, tp still looking the right diet plan untuk saya n body ni... takot kang, ye ye diet, pastu body x leh terima, kang pengsan plak :F ..hehehe..
anyway, tq for ur advice (L)



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Mon Jul 26, 2010 12:19 pm

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rilex la zaffy..slowly k..jgn pkse sgt....nti bdn tu terkjut....kalo sush kurgkn sikit2 dlu..

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Mon Jul 26, 2010 12:21 pm

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zaffy wrote:
missmahsuri wrote:
zaffy wrote:
o yeke... zaffy pon nk cube kurang kn berat badan tanpa produk...hehe sume produk pon cecah ratos2...haiyakkkk :F

atkins ok ehh? kadar penurunan berat suri cmne? cepat atau lmbt..hehe sori byk tnya plak... zaffy skrg ni xkesah berat trun cepat atau x...yg penting ble da trun tu bia la konsisten kn


aah zaffy....beratus2 tu tuk sebuln...2 3 buln kalo xde hasil gak wat rugi jek.....atkins ni ok ke x terpulg pde bdn msing2 kot..tp xslh kalo nk try...suri mcm dh selesa sbb xpyh nk thn lpar...mule3 sblum wat atkins trun 6kg n then 3kg (start atkins)..so total 9kg..pastu skrg ni tgh wat atkins tp byk sgt kantoinye.lallalalaa....kalo cuti bese la...hahhaha tp xpe leh start blik...bese laki cept trun kilo...pompuan ni inci2 je cpt trun...mcm suri skrg timbg trun dlm sekilo due jek tp bdn nmpk loose la..bju suar sume longgar...tmbh dgn senmn sure zaffy lgi cept trun..tgk la frog tu... :knuppel2: :knuppel2:



owh, sblom suri wat atkins suri diet cmane?
ehhehe msti rase hepy kn sbb baju suar da rase longgar.. walopon x byk kurang atleast ade pegurangan inci kn... ok la tu kn o0
haiiiyarkkk ! bab senam ni yg kantoi sgt2.....bole dikatakan x senam lgsg kotttt !..just naik trun tangga stiap hari ( sbb pg kelas..hehe) pastu kdg2 ptg wat lompat tali skipping tu je...
teringin nk g joging setiap ari, g men ape2 sukan spt badminton or squash ke, atau pg gym yg disediakan oleh itm ke..heheheh....tp xde teman la... yela da name pon on diet sorang2.... pastu xd transportation plak tu.. ni pon sedang memikirkn cara nk senam cmane ni..


itm mne zaffy?suri pun produk itm gak....suri itm mlake..ctu mmg byk tngge..xpyh gi senam2..mmg letih pun...jrk pun mmg jauh2....itm kan de gim....gi la gim...pree tu

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Mon Jul 26, 2010 1:46 pm

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hi zaffy..org berbadan besar yg nak kuruskan badan mmg selalunye akan dikutuk..rase pelik lak bile x ade org kutuk atau perli..hehehe..cume zaffy kene tukar kan kutukan yg negatif sebagai positif..anggap lah ia sebagai cabaran bagi kejayaan zaffy kelak..diorg akan senyap n malu sendiri bile zaffy berjaye turunkan berat badan..tp zaffy kene buat bersungguh2 la tau..all d best o0

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Tue Jul 27, 2010 6:43 am

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Hi zaffy..

rileks2, amik komen yg -ve 2 utk bina smngat kurus kn bdn tau..pengalamn sy sndiri, sblm kawin, bdn mgancam..Then dh brsalin ni, phm2 la bdn..suami sy sndiri slalu kutuk cam lori laa, gajah la, tayar keta slalu pncit sbelah laa :'( :'( sedey gk, mklum laa suami sndiri..kdng trasa die cam malu bini die gmukss..tp sy amik kutukn die utk krus kn bdan tau!! :knuppel2:
Slame 9bln bru laa bdn sy jd cam anak dara balik.. o0 smpai kn hsband pn naik risau org ade usik2.. :laugh:
kesimpulan yg leh di simpulkan, amik kutukn org utk bina smngat ok!!
Gud luck!! o0



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Mon Aug 09, 2010 3:26 pm

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dulu i buat atkins lagi ler.. kutukan dahsyat.
tengah makan ayam goreng mereka caci2..

pastu lagi 2 bulan saya dah turun banyak.. terkejut beruk
pastu org yang sama masih ngutuk..

tak puas ati cakap jer le.



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Tue Aug 10, 2010 3:55 am

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i baru je join club ni :) tertarik dgn cerita2 semua org ..just to share,mane yg baik boleh jadikan teladan k..

tinggi i 157cm je..berat turun naik senang cite mase kawen 49-53 (mase belajar memang aneroxic skit..) yang nak jadi cerita mase mengandung makan tak hengat dunia sbb dok rase tak bersalah coz always thinking im eating for two (idea yg salah jgn ikut ok) i ended up with obesity..my weight at the end of pregnancy was around 83kg...sad kan! lepas bersalin i was very2 gemuk dgn water retention nyee..so i dah fade up..husband pujuk suh try product HL...i beli jela 4set (rm1400) sbb ingat nak gune banyak..try2 jugak adela turun dlm 4kg (tapi tak abis gune semua ade dlm 1set stgh je kot )..pastu da malas... tetibe i teringat yg i ade about 20days of puasa kene ganti sbb mase ngndung last time tak larat pose..alhamdulillah, denagna tekad dan doa, tell u what i da dapat turunkan kire2 13kg dengan 17hari bepuasa (3hari tak sempat ganti)..
ape yg i amalkan... i sahur dgn shakes HL (baki yg dulu tu) , i berbuka dgn salad+kekacang+yogurt( memang i makan ni for good 10days-and berhasil) ..so now i da dapat skit my old figure even takla kurus lagi..last timbang 55.7kg :) from 83kg is something for me still...and dapat pujian dari hubby lagi :)

moral of the story...jangan susah hati..the key point is, ikhlas turunkan badan sebab kesihatan/suami/senang beribadah...u need to enjoy while dieting otherwise it wont work.. and berpuasa adalah platform terbaik untuk diet:) kikiki tapi jangan tersalah niat pulak, almaklumla ramadhan esok!!:P

selamat menyambut ramadhan almubarak kawan2x..let us strive for our success

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Tue Aug 10, 2010 11:21 pm

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aah zaffy....beratus2 tu tuk sebuln...2 3 buln kalo xde hasil gak wat rugi jek.....atkins ni ok ke x terpulg pde bdn msing2 kot..tp xslh kalo nk try...suri mcm dh selesa sbb xpyh nk thn lpar...mule3 sblum wat atkins trun 6kg n then 3kg (start atkins)..so total 9kg..pastu skrg ni tgh wat atkins tp byk sgt kantoinye.lallalalaa....kalo cuti bese la...hahhaha tp xpe leh start blik...bese laki cept trun kilo...pompuan ni inci2 je cpt trun...mcm suri skrg timbg trun dlm sekilo due jek tp bdn nmpk loose la..bju suar sume longgar...tmbh dgn senmn sure zaffy lgi cept trun..tgk la frog tu... :knuppel2: :knuppel2:[/quote]


owh, sblom suri wat atkins suri diet cmane?
ehhehe msti rase hepy kn sbb baju suar da rase longgar.. walopon x byk kurang atleast ade pegurangan inci kn... ok la tu kn o0
haiiiyarkkk ! bab senam ni yg kantoi sgt2.....bole dikatakan x senam lgsg kotttt !..just naik trun tangga stiap hari ( sbb pg kelas..hehe) pastu kdg2 ptg wat lompat tali skipping tu je...
teringin nk g joging setiap ari, g men ape2 sukan spt badminton or squash ke, atau pg gym yg disediakan oleh itm ke..heheheh....tp xde teman la... yela da name pon on diet sorang2.... pastu xd transportation plak tu.. ni pon sedang memikirkn cara nk senam cmane ni..[/quote]

itm mne zaffy?suri pun produk itm gak....suri itm mlake..ctu mmg byk tngge..xpyh gi senam2..mmg letih pun...jrk pun mmg jauh2....itm kan de gim....gi la gim...pree tu[/quote]




o yeke... zaffy itm s.alam... yup, itm mmg byk tangga.. aduu...hehe hari2 mmg berpeluh2 la badan ni pegi balek kelas..
itm mmg la ade gym, tp xd peneman.. zaffy ni xpernah masok gym , kang pg sorang2, termenung plak sorang2...hehe pastu transport xde... nk naek bus mlm2 sorang2, erm bahaya gak tu... kalo siang xde kelas, leh la jugak pegi gym itm tu sorang2 :(
tp setakat ni mendaki tangga di itm, senaman la wat mase skrg..heheh



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Tue Aug 10, 2010 11:26 pm

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delle wrote:
hi zaffy..org berbadan besar yg nak kuruskan badan mmg selalunye akan dikutuk..rase pelik lak bile x ade org kutuk atau perli..hehehe..cume zaffy kene tukar kan kutukan yg negatif sebagai positif..anggap lah ia sebagai cabaran bagi kejayaan zaffy kelak..diorg akan senyap n malu sendiri bile zaffy berjaye turunkan berat badan..tp zaffy kene buat bersungguh2 la tau..all d best o0


hye delle,
mekaceh atas nasihat delle tu... (L)
btol tu kata2 delle, org bdn besar ni x kn sunyi dr ejekan dan kutukan kan...
xpe, sume tu akan dijadikan semangat untuk menurunkan berat badan...
bia terbeliak mata dorang..hehehe :D :o



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Tue Aug 10, 2010 11:31 pm

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ladyheart wrote:
Hi zaffy..

rileks2, amik komen yg -ve 2 utk bina smngat kurus kn bdn tau..pengalamn sy sndiri, sblm kawin, bdn mgancam..Then dh brsalin ni, phm2 la bdn..suami sy sndiri slalu kutuk cam lori laa, gajah la, tayar keta slalu pncit sbelah laa :'( :'( sedey gk, mklum laa suami sndiri..kdng trasa die cam malu bini die gmukss..tp sy amik kutukn die utk krus kn bdan tau!! :knuppel2:
Slame 9bln bru laa bdn sy jd cam anak dara balik.. o0 smpai kn hsband pn naik risau org ade usik2.. :laugh:
kesimpulan yg leh di simpulkan, amik kutukn org utk bina smngat ok!!
Gud luck!! o0



hye ladyheart,
aduuu pedih nye nk trima ayat cmtu kalo dr org tersayang sendiri kn..
bf zaffy slalu kutuk paha besar la, buncit la, lengan besar la..adoiii, cedey gle kan.,... kagum btol dgn kesungguhan lady.... body mengancam tuh....weeweitttt (L)
baikkkk, saye trime kesimpulan yg telah disimpulkn itu..hehe
ssgt bersemangat da ni o0



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Tue Aug 10, 2010 11:33 pm

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syima wrote:
dulu i buat atkins lagi ler.. kutukan dahsyat.
tengah makan ayam goreng mereka caci2..

pastu lagi 2 bulan saya dah turun banyak.. terkejut beruk
pastu org yang sama masih ngutuk..

tak puas ati cakap jer le.


btol tu syima, org yg suke mengutuk ni mmg x kn berhenti mengutuk... padahal dorang jeles n xpuas ati dgn kite...haha :D



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Tue Aug 10, 2010 11:40 pm

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ayuzbest84 wrote:
i baru je join club ni :) tertarik dgn cerita2 semua org ..just to share,mane yg baik boleh jadikan teladan k..

tinggi i 157cm je..berat turun naik senang cite mase kawen 49-53 (mase belajar memang aneroxic skit..) yang nak jadi cerita mase mengandung makan tak hengat dunia sbb dok rase tak bersalah coz always thinking im eating for two (idea yg salah jgn ikut ok) i ended up with obesity..my weight at the end of pregnancy was around 83kg...sad kan! lepas bersalin i was very2 gemuk dgn water retention nyee..so i dah fade up..husband pujuk suh try product HL...i beli jela 4set (rm1400) sbb ingat nak gune banyak..try2 jugak adela turun dlm 4kg (tapi tak abis gune semua ade dlm 1set stgh je kot )..pastu da malas... tetibe i teringat yg i ade about 20days of puasa kene ganti sbb mase ngndung last time tak larat pose..alhamdulillah, denagna tekad dan doa, tell u what i da dapat turunkan kire2 13kg dengan 17hari bepuasa (3hari tak sempat ganti)..
ape yg i amalkan... i sahur dgn shakes HL (baki yg dulu tu) , i berbuka dgn salad+kekacang+yogurt( memang i makan ni for good 10days-and berhasil) ..so now i da dapat skit my old figure even takla kurus lagi..last timbang 55.7kg :) from 83kg is something for me still...and dapat pujian dari hubby lagi :)

moral of the story...jangan susah hati..the key point is, ikhlas turunkan badan sebab kesihatan/suami/senang beribadah...u need to enjoy while dieting otherwise it wont work.. and berpuasa adalah platform terbaik untuk diet:) kikiki tapi jangan tersalah niat pulak, almaklumla ramadhan esok!!:P

selamat menyambut ramadhan almubarak kawan2x..let us strive for our success




hye ayuzbest, wow bagos nye husband u, very supportive ehh...
bahagia nye hidop...hehe
zaffy pon start da berpuasa da beberapa minggu ni...
tp bukak pose, kdg2 depend pada lapar sgt2 or penat nya 1 ari tu...
kdg2 buke nasi, kdg2 mkn sup je..its depend... tp x byk sgt penurunan nye...
btol la kata ayu tu, ble badan berat, sume keje lain pon jd berat...
selalu je rase mengah2, cepat letih...
mmg niat, nk kurus supaya sihat, disamping mudah nk beribadat ( ble gemuk ni, duduk tahiyyat akhir pon mengah....hadoiii)
anyway, tq for ur advice dear (L)



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