Sy kopipes kat sini bawah yer.
Let's face it, working out can be healthy, rewarding and beneficial. Working out can be lots of things, but it's never been known to be an exhilarating experience…UNTIL NOW!
The Zumba® program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. Our goal is simple: We want you to want to work out, to love working out, to get hooked. Zumba® Fanatics achieve long-term benefits while experiencing an absolute blast in one exciting hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life!
The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat. Add some Latin flavor and international zest into the mix and you've got a Zumba® class!
In the past years, the Zumba® program has become nothing short of a revolution, spreading like wildfire, and positioning itself as the single most influential movement in the industry of fitness.
As of October 2010, the Zumba® program is being taught at over 90,000 locations in 110 countries, has sold millions of DVDs, and has changed the lives of Zumba® Fanatics worldwide with an astonishing 10 million participants taking Zumba classes every week.
Why? Because it's the best party around. LINK.
Ramai org yg dah kurus dgn mengamalkan tarian Zumba (plus i'm sure healthy diet juga). Tarian ni direka khusus utk seluruh anggota tubuh. Tangan, kaki, punggung, pinggang, just name it. Yg menarik tentang tarian Zumba ni ialah, ia dtg dari Amerika Latin dan step2 tariannya tidaklah membosankan kerana ada muzik/lagu latarbelakang yg happy.
X taulah klu kat mesia ada latihan menari Zumba, rasanya ada kot. Sy beli cd ori masa sy kat luar negara, mahal gak la, dkt Rm400 utk 1 seut. Tapi sy fikir, klu ia berbaloi utk jangka masa panjang, why not? Tarian Zumba ni dah meletup2 seluruh dunia. Pengasas dia, "Beto" Perez (Colombian) pun dah kaya raya hasil design last-minute dia ni. Very impressive guy!
So sapa2 yg ada cd Zumba atau dah aktif dlm Zumba, blh la sembang2 kat thread n yer. Chaiyok!