senaman hilang lemak bawah dagu

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senaman hilang lemak bawah dagu

Postby tuxedo1626 » Mon Jan 05, 2009 4:15 pm

salam.. :)

kt cni qin nk kongsi teknik utk hilangkan lemak bawah dagu..

xtaula tol ke x...ni petua dr ala ank buah faizal husin yg dulu montel skrg dh slim mlim gitu..

qin dh cube..n nmpak gak la hasilnyer.. ^-^

ermmm camni:

dongak kepale ke ats..n biar je dalam kiraan 10
pastu toleh ke kanan kira 10 gak..
tunduk kira 10
pastu kiri..10 gak..
ulang la dalam 10 minit..insyaAllah nmpak hasilnyer..

pastu ade gak qin dgr care nk kurangkan tembam kt muke tu..
di ade dalam mjalah pe ntah..lupe dh..tapi dr ar yg suggest..
carenye:

dgn menampar muke dgn kedua belah tgn perlahan-lahan....ingat ye perlahan-lahan sebayak 40 x..ulang ar bebanyak x..insyaAllah leh..

AMARAN:
jgn tmpar kuat2..kalu sakit tanggung sendiri k... ;D
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Re: senaman hilang lemak bawah dagu

Postby nurlina » Mon Jan 05, 2009 5:08 pm

lina setuju senaman camtu leh kurangkan lemak bawah dagu...lina biasanya buat dlm aktiviti regangan....

tp bab tampar muka sendiri tu...x sanggup nk buat...huhuhu
Don't cry for yesterday, dont fear tommorrow...!!

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Re: senaman hilang lemak bawah dagu

Postby tuxedo1626 » Mon Jan 05, 2009 11:22 pm

huhuhu.... :lol:
qin pun xpernah cube gak...takut TErover lak...ahaks!
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Re: senaman hilang lemak bawah dagu

Postby alin » Sat Jan 17, 2009 4:35 pm

ye la...masalah btol lemak bwh dagu ni..au nk wat camne.. :(
x t
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Re: senaman hilang lemak bawah dagu

Postby zidyana » Sat Mar 07, 2009 10:56 am

yana dah try yg tampar2 muka tu...slow2 jer...buat lma2...mmg terasa pipi yana ni dah "nipis"...tak tembam sgt..... (L)
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Re: senaman hilang lemak bawah dagu

Postby nurlina » Sat Mar 07, 2009 11:02 am

yer ker yana...mmg dh terbukti ker.....k.lina kena buat gak kot....hehehe
Don't cry for yesterday, dont fear tommorrow...!!

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Re: senaman hilang lemak bawah dagu

Postby zidyana » Sat Mar 07, 2009 11:43 am

kak lina try la...lps tampar2 pipi tu akan rasa kebas2...then ada rasa b'getar2 jgk...tp jgn kuat sgt...mcm tepuk2 jer..tp buat ulang byk kali laa....yana kdg2 dongak ke atas then buka mulut pastu br tampar slow2....
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Re: senaman hilang lemak bawah dagu

Postby jijiker » Mon Apr 06, 2009 8:22 pm

hurm...sy prnah terbaca pasal double chin nih, cara nk ilangkan:-

1) dongak kepala pastu urut area bawah dagu kita ke arah ke luar, maksudnya dari atas leher tu selang seli tgn knn & kiri gosok bwh dagu ke arah luar (arah ke bawah dagu)...buat setiap kali bangun pagi...

2) yg ni plg pnting skali jgn tdo guna bantal,maknanya kepala kita masa baring tu akan tegak la,so dagu n leher xkn bercantum, so far try gak buat tpi x slalu la,sbb sy jenis muka kecik, tpi peha n montot je la besar,lebar la... :-\
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Re: senaman hilang lemak bawah dagu

Postby yanmie » Mon Apr 06, 2009 8:32 pm

wakakaka..jijiker kita sama, yan pun tang montot dan peha yg besar.. :lol:
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Re: senaman hilang lemak bawah dagu

Postby yati_101kg » Thu Feb 04, 2010 3:51 pm

Ini yang Junior saya ajar..
badan dia besar... cam saya kecik sikit jer dia nee..
tapi fuuhhh dagu runcing you!
pernah tanya dia.. dia kata
Jelir lidah kedepan (jauh2.. panjang) sampai rase nak tertarik keluar lidah tu..
buat pagi2.. dalam 10 kali...

heheheh Saya nee pemalas, so kadang ingat kadang luper... ;)
Selamat mencube!
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Re: senaman hilang lemak bawah dagu

Postby syima » Tue Feb 09, 2010 3:39 am

u eat less than u will lose the fat
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