Atika dan Penantian 2 Julai 2010...

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Atika dan Penantian 2 Julai 2010...

Postby nurulatika » Mon Mar 01, 2010 11:06 pm

salam perkenalan kt sume kwn2 di KDO :) ...seronok bace diari diet online kwn2 sume :D ..disebabkan arini 1 Mac 2010 jd sy pun nk tulis diary diet sy jugak..sekurang2 nye lepas ni cara diet sy lebih sistematik & konsisten..kirenye secara rasminya arini start la sy diet hehehe :D ..b4 ni ade tulis ape yg makan seharian tp selalu terbantut lgpun xbest sbb xde org komen..klu kite post kn kt sini kwn2 di KDO leh komen ape yg patut n ape yg xptut..sharing is caring kan...pd princess & purnama awk sumber inspirasi sy ;)

ok biar sy kenalkan diri..bole pgl sy tika jer..skang umo 25tahun..berat skang 62kg(timbang pg td).baru 5 hari menggunakan SIY..target pd 2 Julai 2010 50kg... :P

Menu hari ini...
bekpes (8.00++) : karipap+kuih bakar daging
minum pg (10.00) : mee goreng + limau suam (xde gula)+SIY
petang (5.00) : ratah sayur kangkung+sambal nasi lemak (sebab td ade org oder nasik lemak.. :D )+pisang(1biji)

air : 1.5l (abis 8.00-5.00)+500ml(time kt rumah)
senaman : 45 minit (5.45-6.30) strider+cycling..
Last edited by nurulatika on Tue Mar 02, 2010 11:05 pm, edited 1 time in total.
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Re: Atika dan Penantian 2 Julai 2010...

Postby erica » Tue Mar 02, 2010 8:15 am

WELCOME TO DE KDO CLUB....... ;) ;) ;)

TERUSKAN USAHA MU...... :laugh: :laugh:
test ....

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Re: Atika dan Penantian 2 Julai 2010...

Postby nurulatika » Tue Mar 02, 2010 9:15 am

time kasih erica .... :lol: :D ^-^
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Re: Atika dan Penantian 2 Julai 2010...

Postby nurulatika » Tue Mar 02, 2010 9:20 am

mlm td tol-tol semangat nak bgn awl arini utk wat senaman cket..kul 5.30 da bgn pg td..tp malangnya dengan sifat 'M' telah menghalang niat ku..akhirnya.., bangun kul 6.15pg dan terus iron baju (10 minit)...mmg betul orang kate nk kurus ni mst kene ade azam yg kuat..jgn mls2.. >:(
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Re: Atika dan Penantian 2 Julai 2010...

Postby MamaNajah » Tue Mar 02, 2010 9:41 am

salam tika....salam kenal dr mama...
semoga berjaya capai 50kg.... o0
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Re: Atika dan Penantian 2 Julai 2010...

Postby syuhadah » Tue Mar 02, 2010 9:56 am

SALAM TIKE...
BESTNYE TARGET NK KURUS SBB NAK KAWEN...
CHAYUK
KAMI2KAMI
AKAN SELALU SUPPORT TIKAH
BUAT BETUL2
HUHUHUH
BOLE PUNYER
SENANG JE NK HILANG TU
TGOK LA GTS
SENANG JE DIE KURUS HIHIHIIH
~nak berDIET tu mudah..nak MAINTAN berDIET tu susah~


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Re: Atika dan Penantian 2 Julai 2010...

Postby nurulatika » Tue Mar 02, 2010 1:41 pm

time kasih mama..time kasih syuhadah...support dari kalian menambah lagi semangat saya..cayok2x.... :D

okey skang sy nk kongsi menu hari ini :

sarapan : 2keping biskut (cream cracker) + air putih + SIY
minum pagi : bihun + limau suam (xde gula)..


smpi jam skang 1.35tghari bru minum 600ml air..nape hari ni xrase haus...klu x da tentu abis 1 botol air ni..tiap2 hari sy bwk air ke tmpt keje 1.5l tp bile tgok ats 2 cm terbalik pulak mase mkn srpn ngan minum pg kan...hehehe..... ;D
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Re: Atika dan Penantian 2 Julai 2010...

Postby nurulatika » Tue Mar 02, 2010 11:02 pm

td tgok TBL...bestnyer...dalam 2bulan setengah leh turun 55kg..huish..memang hebat...tp diorg 24hours duk senam (jgn jadikan alasan ok ^-^ )..okey,besok pg2 nk senaman at least 15minit pun jd ler...arini td mls cket..last2 wat strider 20minit jerk...

nape erk bile timbang kt umah ngan tempat lain beza..klu kt umah 56kg tp bile kt luar 62kg..ralat smpi 6kg..pena terbace kt tenet klu nk taw timbang kt umah ade ralat ker x, kite timbang beras yg 10kg kt ats timbang 2..td try ler timbang beras 2 memang betul 10kg..xde kurang pun...xper2..nti g fitness concept la..timbang kt sane..leh tahu peratus lemak sekali..2minggu yg lepas timbang kt fitness concept lemak jerk dalam badan 29kg++=40% n otot n lain2 32kg++...tinggi tol lemak dalam badan..hehehe..tp untuk diet ni ikut timbang yg ade kt sekolah,xikut kt umah nyer nti jd malas sbb igt da kecix ler 2 hehehe :D :lol: ^-^
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Re: Atika dan Penantian 2 Julai 2010...

Postby nurulatika » Wed Mar 03, 2010 12:17 pm

arini mmg xleh blah sbb tbe2 makan nasi ayam..hihihi...gara-gara di kantin sume makanan bergoreng(nasi grg,mee grg,kueh tiow grg... ;)) tp rasenye kalori nasi ayam xsetinggi kalori makanan mee yg len...klu yg kuih muih pun donat la ape lahh..sume berminyak..td sebelum makan gatal timbang...igt kan naik..hehehe...gupe2nye turun lagik...dah 61.5 dah...tp nk tggu gak result smpi jumaat ni..sbb last mkn SIY jumaat ni..dan rase nk continue dgn SIY lagik...rase serasi ngan SIY berbanding yang lain..klu nak ikutkan dah 7hari minum SIY da turun 1.5kg..walaupun cket tp puas hati sgt..sbb sebelom ni mmg ssh nk turun..

Menu hari ini
bekfes:nill
minum pagi(10.15-10.45): nasi ayam + milo suam
petang : xmo makan....hehehe..minum air jerk.. :D
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Re: Atika dan Penantian 2 Julai 2010...

Postby gts » Wed Mar 03, 2010 1:12 pm

hai atika, salam kenal..
♥♥♥...keep fit is the best reason... ♥♥♥
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Re: Atika dan Penantian 2 Julai 2010...

Postby nurulatika » Thu Mar 04, 2010 11:50 pm

hai atika, salam kenal..


salam kenal gts... gts da kurus pun nk kurus lg ea...;) ^-^ :D


okey kawan2 KDO...harini bz sket sbb arini de acara sukan kt sekolah...

menu hari ini:
bekpes:nill
minum pg:nill
lunch:nasi(sesenduk)+sayur campur+kentang&tempe
minum petang: bihun+air susu
mlm:ratah siput(mak ajak mkn gerk)
byk tol mkn hari ini...

arini xsempat nk eksesais..tp rasenye duk diri kt padang 4jam kire eksesais la gak kan.. :P ::) :laugh: :angel:

hehhe..besok last gune SIY...bape kg agaknye berat sy kan....??
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Re: Atika dan Penantian 2 Julai 2010...

Postby nyeow » Fri Mar 05, 2010 12:20 am

nurulatika wrote:
hai atika, salam kenal..


salam kenal gts... gts da kurus pun nk kurus lg ea...;) ^-^ :D


okey kawan2 KDO...harini bz sket sbb arini de acara sukan kt sekolah...

menu hari ini:
bekpes:nill
minum pg:nill
lunch:nasi(sesenduk)+sayur campur+kentang&tempe
minum petang: bihun+air susu
mlm:ratah siput(mak ajak mkn gerk)
byk tol mkn hari ini...

arini xsempat nk eksesais..tp rasenye duk diri kt padang 4jam kire eksesais la gak kan.. :P ::) :laugh: :angel:

hehhe..besok last gune SIY...bape kg agaknye berat sy kan....??






Slm kak..welcome 2 d KDO club...hehehe. Nk tnyer SIY tu mnde ek?? Adik ni bkn tau sgt produk2 diet nih...x amek pn,diet sndiri2 jer...hehehe :afro:
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Re: Atika dan Penantian 2 Julai 2010...

Postby ladybirdz » Fri Mar 05, 2010 7:33 am

salam kenal...

welcome..welcome...
(L) o0
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Re: Atika dan Penantian 2 Julai 2010...

Postby gts » Fri Mar 05, 2010 7:38 am

nurulatika wrote:
hai atika, salam kenal..


salam kenal gts... gts da kurus pun nk kurus lg ea...;) ^-^ :D


okey kawan2 KDO...harini bz sket sbb arini de acara sukan kt sekolah...

menu hari ini:
bekpes:nill
minum pg:nill
lunch:nasi(sesenduk)+sayur campur+kentang&tempe
minum petang: bihun+air susu
mlm:ratah siput(mak ajak mkn gerk)
byk tol mkn hari ini...

arini xsempat nk eksesais..tp rasenye duk diri kt padang 4jam kire eksesais la gak kan.. :P ::) :laugh: :angel:

hehhe..besok last gune SIY...bape kg agaknye berat sy kan....??


morning atika... cikgi jugek ekk.... oww.. da ramai cikgi skang kat sini... fatim, sweet, atika...

dear, me maner ader kurus.... kalo yer pown kurus akan teruskan senam sbb nk body fit n cergas selalu... (L)

good luck ur diet dear...
♥♥♥...keep fit is the best reason... ♥♥♥
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Re: Atika dan Penantian 2 Julai 2010...

Postby nurulatika » Fri Mar 05, 2010 11:27 pm

arghhhhh...pagi ni mkn nasi lomak....cmner ni...officemate belikan nasi lomak....abis diet ku... :P
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Re: Atika dan Penantian 2 Julai 2010...

Postby nurulatika » Fri Mar 05, 2010 11:28 pm

grrr....my menu today..
bekpes=nasi lemak
lunch=ayam msk kari+sotong 2 ketul+hempedal ayam

grrrrrr....cmner nk kurus ni....huwaaaa.... :(



xdpt nk senam bz tolong mak....tp berpeluh byk time wat 2..jnji berpeluh & wat keje jgn duduk jerk... :lol:
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Re: Atika dan Penantian 2 Julai 2010...

Postby nurulatika » Fri Mar 05, 2010 11:30 pm

ladybirdz wrote:salam kenal...

welcome..welcome...
(L) o0




hai ladybirdz....sonok join KDO ni...byk info kan..cmner ngan diet ladybirdz...makin turun ea...kongsi2 ler petua k:D
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Re: Atika dan Penantian 2 Julai 2010...

Postby nurulatika » Fri Mar 05, 2010 11:35 pm

nyeow wrote:
nurulatika wrote:
hai atika, salam kenal..


salam kenal gts... gts da kurus pun nk kurus lg ea...;) ^-^ :D


okey kawan2 KDO...harini bz sket sbb arini de acara sukan kt sekolah...

menu hari ini:
bekpes:nill
minum pg:nill
lunch:nasi(sesenduk)+sayur campur+kentang&tempe
minum petang: bihun+air susu
mlm:ratah siput(mak ajak mkn gerk)
byk tol mkn hari ini...

arini xsempat nk eksesais..tp rasenye duk diri kt padang 4jam kire eksesais la gak kan.. :P ::) :laugh: :angel:

hehhe..besok last gune SIY...bape kg agaknye berat sy kan....??






Slm kak..welcome 2 d KDO club...hehehe. Nk tnyer SIY tu mnde ek?? Adik ni bkn tau sgt produk2 diet nih...x amek pn,diet sndiri2 jer...hehehe :afro:




wsalam...actually bru abis mkn sekotak hari ni..timbang smlm jd 61.5kg..kire turun 1.5kg...die untuk slim la..tp xpasti..sbb baru lagik..try tanye senior2 SIY kt sini cm princess or el... ^-^
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Re: Atika dan Penantian 2 Julai 2010...

Postby nurulatika » Fri Mar 05, 2010 11:36 pm

nyeow wrote:
nurulatika wrote:
hai atika, salam kenal..


salam kenal gts... gts da kurus pun nk kurus lg ea...;) ^-^ :D


okey kawan2 KDO...harini bz sket sbb arini de acara sukan kt sekolah...

menu hari ini:
bekpes:nill
minum pg:nill
lunch:nasi(sesenduk)+sayur campur+kentang&tempe
minum petang: bihun+air susu
mlm:ratah siput(mak ajak mkn gerk)
byk tol mkn hari ini...

arini xsempat nk eksesais..tp rasenye duk diri kt padang 4jam kire eksesais la gak kan.. :P ::) :laugh: :angel:

hehhe..besok last gune SIY...bape kg agaknye berat sy kan....??






Slm kak..welcome 2 d KDO club...hehehe. Nk tnyer SIY tu mnde ek?? Adik ni bkn tau sgt produk2 diet nih...x amek pn,diet sndiri2 jer...hehehe :afro:




wsalam...actually bru abis mkn sekotak hari ni..timbang smlm jd 61.5kg..kire turun 1.5kg...die untuk slim la..tp xpasti..sbb baru lagik..try tanye senior2 SIY kt sini cm princess or el... ^-^
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Re: Atika dan Penantian 2 Julai 2010...

Postby nurulatika » Fri Mar 05, 2010 11:43 pm

gts wrote:
nurulatika wrote:
hai atika, salam kenal..


salam kenal gts... gts da kurus pun nk kurus lg ea...;) ^-^ :D


okey kawan2 KDO...harini bz sket sbb arini de acara sukan kt sekolah...

menu hari ini:
bekpes:nill
minum pg:nill
lunch:nasi(sesenduk)+sayur campur+kentang&tempe
minum petang: bihun+air susu
mlm:ratah siput(mak ajak mkn gerk)
byk tol mkn hari ini...

arini xsempat nk eksesais..tp rasenye duk diri kt padang 4jam kire eksesais la gak kan.. :P ::) :laugh: :angel:

hehhe..besok last gune SIY...bape kg agaknye berat sy kan....??


morning atika... cikgi jugek ekk.... oww.. da ramai cikgi skang kat sini... fatim, sweet, atika...

dear, me maner ader kurus.... kalo yer pown kurus akan teruskan senam sbb nk body fit n cergas selalu... (L)

good luck ur diet dear...



gts,kite bukan cikgu tp fasi schoolnet jerk..skola gts ade fasi schoolnet x...betul ckp gts klu kurus mst senam utk bdn fit & sihat selalu kan..cmner diet gts skang..okey??? :)
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Re: Atika dan Penantian 2 Julai 2010...

Postby nurulatika » Sat Mar 06, 2010 4:41 pm

my menu today...
bekpes: roti gardenia 1keping+kari ayam+teh o
lunch : kueh tiow sup(wat sendiri)
minum petang : roti gardenia salut telur (2 keping)


dah eksesais : 30minit.. ^-^ :D
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Re: Atika dan Penantian 2 Julai 2010...

Postby gts » Sat Mar 06, 2010 9:00 pm

dear, diet kelaut sbb balik kg..

fasi schoolnet tu caner? dok kat sek ker?
♥♥♥...keep fit is the best reason... ♥♥♥
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Re: Atika dan Penantian 2 Julai 2010...

Postby nurulatika » Mon Mar 08, 2010 3:49 pm

gts wrote:dear, diet kelaut sbb balik kg..

fasi schoolnet tu caner? dok kat sek ker?




hehehe...weekend ni pun xdpt nk diet...

fasi schoolnet die cm uruskan ICT kene wat program ICT kt sekola la..dok kt sekolah..certain sekola jerk yg dpt..keje ni kontrak smpi ujung thn ni..pas 2 tnm ler anggur..hehehe... :D



menu smlm...

bekpes: roti canai(mak wat)+air kopi
lunch: udang msk tepung+ikan grg+nasi sesudu..
dinner: ratah udang msk tepung 2...masyuk...


menu hari ni setakat ni :

bekpes:nill
minum pg: kuih tiow grg+sirap limau ais.
lunch:ade nasi ayam ni(dpt free)...nk mkn ker xnk hihihi...

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Re: Atika dan Penantian 2 Julai 2010...

Postby nurulatika » Tue Mar 09, 2010 3:36 pm

menu hari ni
bekpes: nill
minum pg : bihun sup + limau suam(tanpa gula)

minum air bru 400ml...cketnye minum air setakat ni..
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Re: Atika dan Penantian 2 Julai 2010...

Postby masnah hussain » Tue Mar 09, 2010 3:46 pm

hai Atika
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Re: Atika dan Penantian 2 Julai 2010...

Postby nurulatika » Wed Mar 10, 2010 8:37 pm

masnah hussain wrote:hai Atika




hai kak mas....cmner diet??berat kurang lg x??

hari ni mintak cuti jumpe lak en tunang..merdeka la makan hari ini..
ok menu hari ni..

bekpes: bihun+air kopi+mkn nasi lemak cket.
lunch: big mac+kentang+coke
petang: pisang grg sekeping setengah...
huhuhu....
adusss...rosal diet...grrrrr >:(
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Re: Atika dan Penantian 2 Julai 2010...

Postby nurulatika » Thu Mar 11, 2010 8:12 pm

gagagagga....menu hari ini..

bekpes:nill
minum pagi:mee grg+telur dadar
petang:sayur bayam+kodok pisang(2 biji)+sotong kecik2(5 ekor)

eksesais : 30minit
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Re: Atika dan Penantian 2 Julai 2010...

Postby inner_beuty2 » Thu Mar 11, 2010 9:32 pm

good luck atika...
nak kawin ke julai nanti?
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KAWAL PEMAKANAN SEMOGA CEPAT CAPAI TARGET 60 KG....
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Re: Atika dan Penantian 2 Julai 2010...

Postby nurulatika » Fri Mar 12, 2010 3:45 pm

inner_beuty2 wrote:good luck atika...
nak kawin ke julai nanti?



tq inner_beuty2...hehehe...nk kawin 2hb 7 2010...2 yg betul2 ni...dulu ade gerk diet..tp diet cm men2 jerk..kali ni betul2.. :D


okey...menu sy hari ini...

bekpes: nill
minum pg: semangkuk bubur
dinner:nill
petang:???
malam:???

minum 100 plus 325ml + air putih 600ml(smpi kul 3.45pm)
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Re: Atika dan Penantian 2 Julai 2010...

Postby delle » Fri Mar 12, 2010 4:06 pm

hi atika! b'diet nk kawen yer..confirm berjaye nye ni! gud luck!! o0
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Re: Atika dan Penantian 2 Julai 2010...

Postby anasue » Fri Mar 12, 2010 4:10 pm

nurulatika wrote:
inner_beuty2 wrote:good luck atika...
nak kawin ke julai nanti?



tq inner_beuty2...hehehe...nk kawin 2hb 7 2010...2 yg betul2 ni...dulu ade gerk diet..tp diet cm men2 jerk..kali ni betul2.. :D


okey...menu sy hari ini...

bekpes: nill
minum pg: semangkuk bubur
dinner:nill
petang:???
malam:???

minum 100 plus 325ml + air putih 600ml(smpi kul 3.45pm)


hi atika

awat berdiet cam tuuu.. naper tak makan? nanti tak ada tenaga.. bahaya ???
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Re: Atika dan Penantian 2 Julai 2010...

Postby gts » Fri Mar 12, 2010 5:04 pm

dear.. naper tgk ur menu cam tak dek khasiat jerk?
u better change ur mind dear... kena makan... jangan x mkn...
kalo u makan ikut calories need... body akan maintain tak naik pown berat... kalo nak turun u kena burn sket2 kalori setiap hari thru senam...
gud luck dear... o0
♥♥♥...keep fit is the best reason... ♥♥♥
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Re: Atika dan Penantian 2 Julai 2010...

Postby nurulatika » Mon Mar 15, 2010 1:43 pm

delle wrote:hi atika! b'diet nk kawen yer..confirm berjaye nye ni! gud luck!! o0



hi dell...insyallah hope dpt la ape yg sy angankan..ngah berusaha ni..hihhi..;-)...
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Re: Atika dan Penantian 2 Julai 2010...

Postby nurulatika » Mon Mar 15, 2010 1:49 pm

anasue wrote:
nurulatika wrote:
inner_beuty2 wrote:good luck atika...
nak kawin ke julai nanti?



tq inner_beuty2...hehehe...nk kawin 2hb 7 2010...2 yg betul2 ni...dulu ade gerk diet..tp diet cm men2 jerk..kali ni betul2.. :D


okey...menu sy hari ini...

bekpes: nill
minum pg: semangkuk bubur
dinner:nill
petang:???
malam:???

minum 100 plus 325ml + air putih 600ml(smpi kul 3.45pm)


hi atika

awat berdiet cam tuuu.. naper tak makan? nanti tak ada tenaga.. bahaya ???



tp anasue...semangkuk bubur 2 byk taw...kdg2 cm mls nk mkn...balik umah kadang2 ratah lauk.tp kdg2 rase lapar jerk..hihihi..:D
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Re: Atika dan Penantian 2 Julai 2010...

Postby nurulatika » Mon Mar 15, 2010 1:58 pm

gts wrote:dear.. naper tgk ur menu cam tak dek khasiat jerk?
u better change ur mind dear... kena makan... jangan x mkn...
kalo u makan ikut calories need... body akan maintain tak naik pown berat... kalo nak turun u kena burn sket2 kalori setiap hari thru senam...
gud luck dear... o0



hi gts...hari 2 g fitness concept timbang then BMR = 1256 Kcal..klu nk maintain sy leh makan sampai 1256 kan??..ntah la gts..takut nk mkn lebih dr yg ade 2..
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Re: Atika dan Penantian 2 Julai 2010...

Postby ijan86 » Mon Mar 15, 2010 2:59 pm

jgn slh konsep pula...diet xsemestinya xmkn...ada org slh diet, bkn turun berat, tapi naik brt bdn...

breakfast penting, untuk beri tenaga spjg hari, so wajib kena ambik...
kalau takut terover kalori, cari makanan yg high nutrition tapi low kalori..
tnya akak2 tu, suma dh lama berdiet...mesti diorng tau...
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Re: Atika dan Penantian 2 Julai 2010...

Postby nurulatika » Tue Mar 23, 2010 7:47 pm

ijan86 wrote:jgn slh konsep pula...diet xsemestinya xmkn...ada org slh diet, bkn turun berat, tapi naik brt bdn...

breakfast penting, untuk beri tenaga spjg hari, so wajib kena ambik...
kalau takut terover kalori, cari makanan yg high nutrition tapi low kalori..
tnya akak2 tu, suma dh lama berdiet...mesti diorng tau...



skang ni sy bz betul sy smpi xleh nk on9..hehhee...selepas seminggu tanpa diet..dan baru 2hari start SIY untuk kotak kedua berat sy turun lg,..arini timbang 60.5kg..suke sgt...utk ijan,ape yg awk ckp 2 mmg betul..skang ni sy bekpes dgn biskut oat munchy 2...;-)

menu hari ini:
bekpes: biskut oat munchy
minum pg : bihun sup + limau suam
tghari:nill
petang: murtabak separuh+laksa 5sudu...

eksesais basuh kete 1/2 jam..;-)
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Re: Atika dan Penantian 2 Julai 2010...

Postby nurulatika » Tue Jun 22, 2010 12:20 pm

hehehhe....skang sy bz tol...bru nk online nih...hampir 2 bulan xonline...skang berat sy dalam 58-59...okeh la 2....target 55...hurmmm.....
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Re: Atika dan Penantian 2 Julai 2010...

Postby azrina » Tue Jun 22, 2010 12:32 pm

dah tak jauh dah tu ika... gud luck.. truskan okey...
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Re: Atika dan Penantian 2 Julai 2010...

Postby elle ifa » Wed Nov 02, 2011 8:18 pm

azrina wrote:dah tak jauh dah tu ika... gud luck.. truskan okey...


Chaiyok2 tika... 8)
target kita lebih kurang je..tp sshnye nk turun ya ampun..huhhuu
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Re: Atika dan Penantian 2 Julai 2010...

Postby Cik Nur » Mon Dec 19, 2011 4:04 pm

salam perkenalan dari nur yaa :)
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