care kuruskan peha

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care kuruskan peha

Postby yuna^yanie » Thu Jul 23, 2009 2:29 pm

sorang kawan ajar yuna cari ni..die cakap member die yg mempunyai peha yg besar...skrang sudah cantik kakinye..wahwahwah :D
skarang ni yuna ngah dok try

carenyer ialah...sapukan losyen mustajab pati halia (or pape slimming cream)
then balut kaki dengan cling wrap (plastik yg kite balut sayur, makanan ...lebih kurang cm aluminium foil)
bleh beli kat mane2 pasaraya..yuna beli kat tesco je..RM2.15 jerk.. ;D

amalkan setiap hari sebelum tido..

insyaallah menjadi.. o0

yuna rase syok buat benda ni..coz terase efek slimming cream tu lg berkesan..kaki berpeluh lg banyak dr pakai girdle...

so.. meng'assume'kan pembakaran lemak berlaku dgn giat..ekekeke ;D
we are what we eat
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Re: care kuruskan peha

Postby wan aznita » Thu Jul 23, 2009 11:49 pm

nak kene cuba ni!!
manala tau kot2 bekesan..
o0 o0 o0 o0
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Re: care kuruskan peha

Postby ila » Fri Jul 24, 2009 11:30 am

wah yeker..
kena cuba nie...
hehehe...peha ni dok besor tang tue gak..hohoho :lol:
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Re: care kuruskan peha

Postby chenta » Wed Jul 29, 2009 11:56 am

yuna^yanie wrote:sorang kawan ajar yuna cari ni..die cakap member die yg mempunyai peha yg besar...skrang sudah cantik kakinye..wahwahwah :D
skarang ni yuna ngah dok try

carenyer ialah...sapukan losyen mustajab pati halia (or pape slimming cream)
then balut kaki dengan cling wrap (plastik yg kite balut sayur, makanan ...lebih kurang cm aluminium foil)
bleh beli kat mane2 pasaraya..yuna beli kat tesco je..RM2.15 jerk.. ;D

amalkan setiap hari sebelum tido..

insyaallah menjadi.. o0

yuna rase syok buat benda ni..coz terase efek slimming cream tu lg berkesan..kaki berpeluh lg banyak dr pakai girdle...

so.. meng'assume'kan pembakaran lemak berlaku dgn giat..ekekeke ;D


SO MAKNAYE KITE TDO TU AKAN BERBUNYIK LA GESELAN ALUMINIUM TU KAN? HAHAHHA..KNE TRY NI
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Re: care kuruskan peha

Postby yuna^yanie » Fri Jul 31, 2009 7:28 pm

eh.eh..bukan aluminium..
plastik lekap..(cling wrap)
packaging die jer cm aluminium foil..huhu

yuna pakai losyen mujarab yusmira tu
xtahan la panas sgt losyen tu,,,
so balut kaki dlm 1jam jer..huhu
dah la bilik pnas..peha cm kene BBQ..
tak tahan..xley tido.. :potpet:

bile pkai plastik tu..bebunyi2 r sket..hehe
nak jalan pon cm robot..kelakar.. ;D
we are what we eat
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Re: care kuruskan peha

Postby niftygurl » Sun Aug 16, 2009 11:46 am

menarik nie..mesti panas giler kan.. huehehe.

kalau punggung plak mcm ner...huehue susah laa nak p toilet nti. uheuh e:P
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Re: care kuruskan peha

Postby Princess » Sun Aug 16, 2009 11:50 am

ya..mesti cuba
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Re: care kuruskan peha

Postby syima » Mon Aug 17, 2009 12:04 pm

lepas buat tu, brapa % fat turun ek
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Re: care kuruskan peha

Postby d » Tue Sep 08, 2009 2:08 pm

penting ye shima untuk ade mesin utk nak tahu lemak & air dalam badan tu...
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Re: care kuruskan peha

Postby MissPrinCipaL » Sat Sep 12, 2009 12:09 am

kalau wat rawatan kat slimming centre ( London & Mayfair) pun sama jugak, dia akan wrap whole body dgn plastik tuh, tp b4 tuh dia akan apply serum atau cream kat bdn kita, so memang menjadilah kot.. hehe.. but normally setahu saya lah dia wat utk bagi shape bdn kita.. wat 30minit pun dah ok..
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Re: care kuruskan peha

Postby myra » Sat Sep 12, 2009 12:14 am

hihihi..beli je wrapper yg japan pye tu...pas pakai leh cuci...bersihkan...pastu pakai balik...

nk cuba jgk la...nk kecikkan peha..betis...ngn lengan....

:P
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Re: care kuruskan peha

Postby nia » Sat Sep 12, 2009 2:06 pm

ea??
bagus tol petua nih...
nk kne try...
ehehhe ;D
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Re: care kuruskan peha

Postby mas_pinky » Sun Sep 13, 2009 12:23 pm

:lol: mas pernah buat care 2...tp bkn balot kaki la...tp balot dari pinggang ke punggong.... then pakai losyen mustajab pati halia & limau nipis...mmg cpt berpeloh...pas tu pastik 2 pon akin lame makin jatoh...jd bocan la nk gne care 2 da untk porot... klu paha mmg mas blom try... blh la nt try nnt...plastik yg baki wat ari 2 pon ado lg...hehehehe (L)
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Re: care kuruskan peha

Postby akma_sshi » Sat Oct 03, 2009 1:02 am

hihi..nk try kat punggung n pehaku yg besar gler ni..huhu
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Re: care kuruskan peha

Postby putrizahraa » Mon Oct 05, 2009 11:17 am

ekekekeke..bagus tau...cube jgn tak cube... (L)
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Re: care kuruskan peha

Postby Princess » Tue Oct 06, 2009 8:06 am

amik SIY...peha yang besar bertahun2 ni tiba2 jadi kecik walau tak berapa exercise... :o
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Re: care kuruskan peha

Postby miszpeanut!! » Sat Oct 10, 2009 12:24 am

Princess wrote:amik SIY...peha yang besar bertahun2 ni tiba2 jadi kecik walau tak berapa exercise... :o


yeke princss?
huhu...
bpe kotak dah amek?
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Re: care kuruskan peha

Postby Princess » Tue Oct 13, 2009 1:42 pm

3 kotak SIY...takyah beli cream atau exerciser :o
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Re: care kuruskan peha

Postby harliza_8866 » Thu Nov 19, 2009 3:12 pm

Betul ke princess S.I.Y tu leh kecik kan peha? Kat mana nk dpatkan S.I.Y tu ek...
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Re: care kuruskan peha

Postby ladybirdz » Thu Nov 19, 2009 6:13 pm

balut..balut..jangan tak balut..org beli balut makanan kan..tapi kita beli balut peha,betis dan lengan...huhuhuhu..kalau la tokey pembalut tuh tau..pengsan dia.. :crazy: :lol:
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Re: care kuruskan peha

Postby LyA@dAhLiA » Sat Nov 21, 2009 9:29 am

nak senang lagi pakai bengkong avon tu (L) utk lengan nyer pun ada gak ;)
Tanpa KeBeRANIAAN impian Tak Tercapai
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macam mn la nk kecilkan paha

Postby alynalisa » Sat Nov 21, 2009 11:49 pm

xtau mcm mn nk kecilkan paha :(
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Re: care kuruskan peha

Postby syima » Mon Nov 23, 2009 3:42 am

the beauty of exercising adalah

ianya membuatkan badan sihat..

badan nampak muda..

3 minutes of lunges..apa susahnyer kan ?
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Re: care kuruskan peha

Postby Ayong » Mon Nov 23, 2009 4:30 pm

betul tu shima.. peha i ni selama ni besar.. sejak rajin gi gym ni.. kecik je.. walaupun takde la kecik yg mcm i mahu.. tapi alhamdulillah.. kecik la byk seluar yg dah longgar.. manader beli baju baru pun.. i dah boleh pakai baju time bujang2 dulu... save duit.. there is no short cut... yg penting sabar...
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Re: care kuruskan peha

Postby ladybirdz » Mon Nov 23, 2009 4:56 pm

ayong rajin pegi gym ek..wanie pun skunk ngah berjinak2 g gym ngn hubby..skunk dah jadi ketagih lak..sehari tak pegi rasa cam tak kene jek..badan mmg skt2 tapi rasa fresh..nila kebaikan excercise kan... o0
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Re: care kuruskan peha

Postby lenot » Mon Nov 23, 2009 5:02 pm

kene cube tips ni.ade beli wrap yg taiwan punye tu.kaler pink.tp tk gune2 lg sbb tang nak balut tu yg mls.lg satu time tdo ske skgt bgn g toilet :D
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Re: care kuruskan peha

Postby ladybirdz » Mon Nov 23, 2009 5:15 pm

lenot wrote:kene cube tips ni.ade beli wrap yg taiwan punye tu.kaler pink.tp tk gune2 lg sbb tang nak balut tu yg mls.lg satu time tdo ske skgt bgn g toilet :D

nak cantik kena rajin lorh my frenz..dont lazy2 ya.. o0
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Re: care kuruskan peha

Postby lenot » Mon Nov 23, 2009 5:40 pm

tu la psl..kene rajin ni...adoyaiii kalo dh balik tu..duk layan fb..trus ilang rajin.bwk ke tdo ade lah.. :potpet:
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Re: care kuruskan peha

Postby syima » Mon Nov 23, 2009 6:05 pm

Ayong wrote:betul tu shima.. peha i ni selama ni besar.. sejak rajin gi gym ni.. kecik je.. walaupun takde la kecik yg mcm i mahu.. tapi alhamdulillah.. kecik la byk seluar yg dah longgar.. manader beli baju baru pun.. i dah boleh pakai baju time bujang2 dulu... save duit.. there is no short cut... yg penting sabar...


i mmg tak caya wrap2 nie :D i dah spend almost 5k utk menda2 cam nie ..buang duit i je.
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Re: care kuruskan peha

Postby ladybirdz » Tue Nov 24, 2009 1:18 pm

syima wrote:
Ayong wrote:betul tu shima.. peha i ni selama ni besar.. sejak rajin gi gym ni.. kecik je.. walaupun takde la kecik yg mcm i mahu.. tapi alhamdulillah.. kecik la byk seluar yg dah longgar.. manader beli baju baru pun.. i dah boleh pakai baju time bujang2 dulu... save duit.. there is no short cut... yg penting sabar...


i mmg tak caya wrap2 nie :D i dah spend almost 5k utk menda2 cam nie ..buang duit i je.

huish..banyak gak syima berhabis yerk...last2 cara yg natural jugak menjadi kemujaraban syima.. ^-^
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Re: care kuruskan peha

Postby syima » Tue Nov 24, 2009 3:01 pm

ladybirdz wrote:
syima wrote:
Ayong wrote:betul tu shima.. peha i ni selama ni besar.. sejak rajin gi gym ni.. kecik je.. walaupun takde la kecik yg mcm i mahu.. tapi alhamdulillah.. kecik la byk seluar yg dah longgar.. manader beli baju baru pun.. i dah boleh pakai baju time bujang2 dulu... save duit.. there is no short cut... yg penting sabar...


i mmg tak caya wrap2 nie :D i dah spend almost 5k utk menda2 cam nie ..buang duit i je.

huish..banyak gak syima berhabis yerk...last2 cara yg natural jugak menjadi kemujaraban syima.. ^-^


tu ler.
nak beli biar beli yang paling mahal. baru ler berkesan. tu pun berkesan sekejap jer.... after 2-3 hari u tak jaga makan dan senam.. naik balik ngan jayanya..

so.. senaman adalah solution bentukan badan yang paling lama tahan.. :)
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Re: care kuruskan peha

Postby zidyana » Tue Nov 24, 2009 10:48 pm

i hilang 2inci kat peha cuz slalu joging.... ;D
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Re: care kuruskan peha

Postby d » Wed Nov 25, 2009 10:02 am

syima senam ari2 ke mase dlu2 dan sekarang ?
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Re: macam mn la nk kecilkan paha

Postby w.a.i » Thu Dec 10, 2009 8:34 pm

Peha memang antara part body yang susah nak dikecikkan saiznya kan? Makan masa dan kena kuat semangat kalau tgh buat sesuatu utk kecikkan peha.

Samaada pakai shape belt utk peha ataupun buat senaman khas utk kecikkan peha. Wai pun tengah nak kecikkan saiz badan gak, terutama bahagian pinggang ke bawah. Sejak bersalin arituh badan masih belum nak mengempis balik aa. Peha jadik besar betul..huhu sedih.

Bercita-cita nak beli exercise machine cenggini :
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Fungsi dia utk kecikkan bhgn pinggang ke bawah. Nampak simple je, tapi masa try kat kedai arituh memang la teramat susah nak buat. Sengal dibuatnya bhgn peha walaupun baru test kejap.
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Re: care kuruskan peha

Postby Ruzana » Fri Jan 01, 2010 1:42 pm

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Re: care kuruskan peha

Postby Ruzana » Fri Jan 01, 2010 1:44 pm

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huhu..nak tryla...peha kita besarla...
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Re: care kuruskan peha

Postby zack » Sat Jan 09, 2010 4:34 am

ada x cara lain slain dr guna ubat???
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Re: care kuruskan peha

Postby greentea » Wed Jan 13, 2010 3:40 pm

zack wrote:ada x cara lain slain dr guna ubat???


squat and lunges...for legs..
try dulu seminggu...pastu, tgok perbezaannya...mesti jadi punya...hehe...
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Re: care kuruskan peha

Postby d » Wed Jan 13, 2010 7:51 pm

greentea wrote:
zack wrote:ada x cara lain slain dr guna ubat???


squat and lunges...for legs..
try dulu seminggu...pastu, tgok perbezaannya...mesti jadi punya...hehe...


memang best yg ni..

squat and lunges...for legs..
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Re: care kuruskan peha

Postby masnah hussain » Wed Jan 13, 2010 8:23 pm

d wrote:
greentea wrote:
zack wrote:ada x cara lain slain dr guna ubat???


squat and lunges...for legs..
try dulu seminggu...pastu, tgok perbezaannya...mesti jadi punya...hehe...


memang best yg ni..

squat and lunges...for legs..


kak Mas jalan kaki je...rasanya betis dan peha kak Mas dah mengecil.. :lol: :lol:
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Re: care kuruskan peha

Postby addreiz41 » Thu Jan 14, 2010 9:31 am

beli mesin mahal nie tp kalo pkai kejap jer wat bazior jer....jgn hangt2 taik aym dahh ler....

yg penting rajin2 ler senam2........SENAM........SENAM.......SENAM.....
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Re: care kuruskan peha

Postby ernadeeana » Sun Jan 24, 2010 8:39 pm

addreiz41 wrote:beli mesin mahal nie tp kalo pkai kejap jer wat bazior jer....jgn hangt2 taik aym dahh ler....

yg penting rajin2 ler senam2........SENAM........SENAM.......SENAM.....


betul2...yg penting senam... :angel:
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Re: care kuruskan peha

Postby d » Tue Jan 26, 2010 10:05 am

sokong juga
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Re: care kuruskan peha

Postby misznurhuda » Wed Apr 14, 2010 12:03 pm

holla..

camne cara kt nk kecikkan lengan ye..eee..lengan saya besar lbh menampakkan bdn saya lagi besar.

ade petua tak..
tlg ye kwan2..


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Re: care kuruskan peha

Postby rynna99 » Wed Apr 14, 2010 12:45 pm

LyA@dAhLiA wrote:nak senang lagi pakai bengkong avon tu (L) utk lengan nyer pun ada gak ;)


ada ?? kena usha katalog avon nih..
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Re: care kuruskan peha

Postby misznurhuda » Wed Apr 14, 2010 12:47 pm

rynna99 wrote:
LyA@dAhLiA wrote:nak senang lagi pakai bengkong avon tu (L) utk lengan nyer pun ada gak ;)


ada ?? kena usha katalog avon nih..


ada jugak ye..x perasaan pulak..hehehe nk tgk la katalog avon.kot2 ade promo..

thanks Lya...

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Re: care kuruskan peha

Postby sweetydha73 » Wed Apr 14, 2010 1:05 pm

Thnksssss fr. the info.. i sukaaaaalah info2 berguna nih..
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Re: care kuruskan peha

Postby Esya » Thu Apr 15, 2010 10:10 am

:) :) tumpang gembira kepada y berjaya mengcilkan part2 y degil..mana y belum berusaha lagik!! Kuatkn semangat!! :potpet: Good Luck !! :cool:
Kekal sehat cantik,menawan petua tradisi nenek moyang jangan sekali ditinggalkan..hidup pasti ceria!!
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Re: care kuruskan peha

Postby wani » Fri Apr 16, 2010 9:30 pm

squat.. oh squat..
demi membentukkan peha, sanggup ku bersakit2 dahulu dan bersenang2 kemudian ;)

buat squats ni mmg sakit2 sket la otot.
tp rasanya dh kecil sket kot o0

lunges je blum try. hehe
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Re: care kuruskan peha

Postby malik80 » Wed May 05, 2010 11:03 pm

Ada 2 cara untuk kecikkan paha / lengan / perut / pinggang dan apa2 nak dikecikkan.

1. Exercise o0
2. Makan makanan sihat dan kurang kalori dari badan memerlukan :cool:
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